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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Ceviche

Ceviche

4.35 / 5 Stars | 61 Reviews

by Star Pooley

"This recipe is a staple in Mexico. Raw seafood is cooked by the lime juice! Now don't wrinkle your nose! You would never know the seafood was not cooked prior to serving. Make sure to always use the freshest ingredients! You may substitute many types of seafood for scallops, for example: halibut, red snapper, flounder, or swordfish."

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Healthy Breakfast and Brunch: Delicious Oat Bran Cereal

Delicious Oat Bran Cereal

4.29 / 5 Stars | 12 Reviews

by luv2bake

"This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums."

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Healthy Desserts: Healthy Banana Cookies

Healthy Banana Cookies

3.91 / 5 Stars | 829 Reviews

by K.Gailbrath

"These cookies are nutritious, as well as delicious."

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Healthy Kids: Alphabet Soup

Alphabet Soup

4.29 / 5 Stars | 27 Reviews

by MRSMCEVERS

"A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!"

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Healthy Lunches: Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

4.2 / 5 Stars | 8 Reviews

by Laura B.

"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro."

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Healthy Main Dishes: Pasta with Scallops, Zucchini, and Tomatoes

Pasta with Scallops, Zucchini, and Tomatoes

4.51 / 5 Stars | 231 Reviews

by Lisa Stinger

"Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer."

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Healthy Makeover Recipes: Healthier Baked Ziti I

Healthier Baked Ziti I

4.54 / 5 Stars | 26 Reviews

by MakeItHealthy

"This easy and comforting dish is made healthier with ground turkey instead of beef, and low-fat sour cream."

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Healthy Salads: Mojito Salad

Mojito Salad

4.63 / 5 Stars | 8 Reviews

by ALDUNCAN06

"Everything you love about a Mojito except the rum!"

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Healthy Side Dishes: BBQ Corn

BBQ Corn

4.21 / 5 Stars | 33 Reviews

by Doug Kacsir

"If you don't have a smoker already, you might consider the purchase for this recipe, because this tasty corn is that good. And then all you'll need is un-husked corn, ice and a quart of beer."

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Healthy Snacks: Spicy Lentil Dip

Spicy Lentil Dip

4 / 5 Stars | 34 Reviews

by Noni

"You boil lentils, then blend them until smooth to make this pungent puree; curry-scented spices--like cumin, garlic and cayenne--finish the dish."

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Low-Calorie Recipes: Stir-Fried Shrimp with Snow Peas and Ginger

Stir-Fried Shrimp with Snow Peas and Ginger

4.51 / 5 Stars | 68 Reviews

by CCSWALLA

"Shrimp are stir-fried with snow peas in a tantalizing sauce of chicken broth, rice wine, soy sauce, garlic, and ginger."

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Low-Fat Recipes: Ginger Collard Greens

Ginger Collard Greens

4.13 / 5 Stars | 5 Reviews

by kdallmer

"A southern tradition with a ginger flavor."

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MyPlate Recipes: Lemon Garlic Tilapia

Lemon Garlic Tilapia

4.34 / 5 Stars | 1289 Reviews

by Eireann

"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."

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Special Diets: Quick Potato Salad

Quick Potato Salad

4.09 / 5 Stars | 9 Reviews

by Abbi Saesong

"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish."

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Super Foods: Brazilian Black Bean Stew

Brazilian Black Bean Stew

4.63 / 5 Stars | 302 Reviews

by CRVGRL

"Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from South America."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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