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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Great Garlic Knots

Great Garlic Knots

4.28 / 5 Stars | 76 Reviews

by BAKINGNUTS

"So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant."

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Healthy Breakfast and Brunch: Banana Waffles

Banana Waffles

3.98 / 5 Stars | 111 Reviews

by Jennifer Park

"Delicious waffles with banana cooked inside the waffle!"

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Healthy Desserts: Pears Panos

Pears Panos

4.58 / 5 Stars | 17 Reviews

by steve

"Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur, and you have an autumn dessert that won't weigh you down."

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Healthy Kids: Potatoes with Fresh Ginger and Chilies

Potatoes with Fresh Ginger and Chilies

4.25 / 5 Stars | 4 Reviews

by anonymous

"Inspired by Indian dishes, potatoes acquire an exotic, zesty personality when cooked in a skillet and tossed with freshly ginger, turmeric, tomatoes, green chile peppers, and fresh curry leaves."

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Healthy Lunches: Sweet Carrot Salad

Sweet Carrot Salad

4.43 / 5 Stars | 37 Reviews

by Doug Matthews

"This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld."

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Healthy Main Dishes: Spicy Chicken Breasts

Spicy Chicken Breasts

4.32 / 5 Stars | 340 Reviews

by Barbara Radford

"This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color."

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Healthy Makeover Recipes: Healthier Brown Sugar Meatloaf

Healthier Brown Sugar Meatloaf

4.83 / 5 Stars | 17 Reviews

by MakeItHealthy

"A tasty meatloaf flavored with ginger and ketchup is made healthier by using less sugar, low-fat milk, and whole wheat bread crumbs."

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Healthy Salads: Cajun Pineapple Salad

Cajun Pineapple Salad

3.6 / 5 Stars | 6 Reviews

by THEGARNERSISTERS

"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper."

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Healthy Side Dishes: Cavatelli and Broccoli

Cavatelli and Broccoli

4.34 / 5 Stars | 96 Reviews

by linda m

"The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors."

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Healthy Snacks: Spicy Salsa

Spicy Salsa

4.33 / 5 Stars | 21 Reviews

by Pam Garrison

"Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups."

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Low-Calorie Recipes: Traditional Springerle

Traditional Springerle

4.67 / 5 Stars | 12 Reviews

by PREGOCOOK

"Springerle cookies are a centuries-old, anise-flavored German Christmas cookie made using decorative, carved wooden molds or rolling pins. Allowed to dry overnight, the designs remain embossed in the cookies when baked."

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Low-Fat Recipes: Tropical Grilled Chicken Breast

Tropical Grilled Chicken Breast

3.79 / 5 Stars | 17 Reviews

by DOLPHINROB13

"These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes."

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MyPlate Recipes: Fig and Arugula Salad

Fig and Arugula Salad

4.81 / 5 Stars | 13 Reviews

by Serena123

"Sweet figs and peppery arugula make a simple salad with a drizzle of honey and balsamic vinegar."

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Special Diets: Boston Baked Beans

Boston Baked Beans

4.53 / 5 Stars | 677 Reviews

by AJRHODES3

"This recipe for Boston baked beans uses navy beans, molasses, brown sugar, and ketchup to create a wonderful old-fashioned baked bean flavor."

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Super Foods: Whipped Sweet Potato Casserole

Whipped Sweet Potato Casserole

4.4 / 5 Stars | 124 Reviews

by Bea Gassman

"Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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