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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Soup Recipes - Chili Recipes - Chowder Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks* Salt Free Recipes coming soon...
Creamless Cauliflower Soup* * = Low Carb Recipes
Low-Cholesterol Recipes: Penne with Vegan Arrabbiata Sauce | Submitted By: Holly
An abundance of canned tomatoes goes for a long-slow simmer with olive oil, garlic, bay leaves and fresh basil, while a large dose of red pepper flakes gives this sauce its fiery character. Stir in penne and serve up hot. Dairy-Free Recipes: Blueberry Cornmeal Pancakes | Submitted By: Jen Gosh these sound healthy and good. Soy milk is mixed in with whole wheat flour and cornmeal to make this wonderful batter. Pour onto a hot griddle or pan and cook each side until golden. Douse with maple syrup or the blackberry syrup above. Diabetic Recipes: Raw Hummus | Submitted By: EMILKALIL Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves. Egg-Free Recipes: Grandma's Raspberry Bars | Submitted By: Stacey Biller A crust of butter, sugar and flour is layered with raspberry jam, then topped with oats and walnuts. Gluten-Free Recipes: The Best Pavlova | Submitted By: Virginia Australian dessert with a meringue base, topped with fresh cream and fruit. This is a recipe that I have experimented with and all my friends and family say it's the best pavlova they've ever tasted! Low-Carb Recipes: Caesar Hot Artichoke Dip | Submitted By: EVIEF Pop this casserole of cheesy, Caesar-topped artichoke chunks into the oven -- the bubbling blend has a savory tang that 's perfect on crackers or French bread. High-Fiber Recipes: Fig and Goat Cheese Pizza | Submitted By: ASHLEY_S This can be used as a main dish or an appetizer. It contains dried figs, caramelized onions and tangy goat cheese on a homemade crust. Sugar-Free Recipes: Super Easy Seared Ahi Tuna | Submitted By: ATOMICLUSH Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant! Low-Fat Recipes: Stewed Potatoes | Submitted By: Marta Olynyk Diced potatoes stewed with onions, garlic, tomatoes, and rutabaga in broth. Chicken, beef, or vegetable broth may be used. Low-Calorie Recipes: Pork Chops with Vinegar | Submitted By: FATBOY31 Add rich flavor to pan-cooked boneless loin pork chops with an easy sauce of meat juices, butter, flour, and the surprise of salty anchovies. Healthy Appetizers: Pineapple Salsa | Submitted By: SVPORTER Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with! Healthy Main Dish Recipes: Marinated Turkey Breast | Submitted By: Danielle Tasty turkey breasts are rubbed with spices, bathed in a tangy marinade, and tossed on the grill! Healthy Side Dish Recipes: Spicy Baked Sweet Potato Fries | Submitted By: DRUMNWRITE These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole. Healthy Salads: Virgina's Tuna Salad | Submitted By: KRISTIEV This was always a summer Saturday favorite for my grandparents and I. Great served on a large lettuce leaf. You may also add grapes or chopped apples if you wish. Low-Sodium Recipes: Penne with Asparagus and Mushrooms | Submitted By: ANITA92677 Fresh sauteed vegetables are combined with a fresh creamy tomato sauce to create this delicious, easy to make pasta dish. Serve with grated cheese. Super Foods: Spicy Slow Cooker Black Bean Soup | Submitted By: TOOBUSY2 Dried black beans are cooked all day in a slow cooker with chicken broth, canned jalapenos, cumin, chili powder and cayenne pepper. Healthy Breakfast Recipes: Red, White, and Blue Fruit Smoothie | Submitted By: Martha and her daughter A frozen banana and ice cubes give texture to strawberries, blueberries, yogurt and milk, all of which are tossed in a blender for a quick treat. This smoothie recipe is a good base for you to use whatever fruits you have on hand. Low Glycemic Impact Recipes: Posse Stew | Submitted By: DeanSchultz A hearty beef and vegetable stew with a little spice that is quick to prepare. You can cook the whole thing in one hour, or let it simmer in the slow cooker all day. Sugar Substitute Recipes: Sugar Free Eggnog | Submitted By: Fran Willis This is a sugar-free version of a Christmas favorite. It is best to make it just before serving. Stevia Extract In The Raw(TM): German Style Muesli | Submitted By: Stevia Extract In The Raw(TM) Chock full of healthy fruits and nuts with just the right sweetness yet saving 130 calories and 29 grams of carbohydrate per serving. |
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