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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
- These heart smart recipes are also diabetic recipes for your diabetic diet.
- The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
- Most of the low carb recipes listed are also safe for your gluten free diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
- Chicken Supreme (Our most popular recipe)*
- Spinach and Cheese Stuffed Chicken Breasts*
- Ricotta Stuffed Chicken Breasts*
- Roast Chicken with Natural Gravy*
- Roast Chicken with Sour Cream Wine Sauce*
- Beer Can Chicken*
- Baked Lemon-Herb Chicken with Fresh Mushroom Stuffing
- Chicken Stew with Fresh Vegetables
- Grilled Jamaican Chicken
- Tangy Grilled Chicken Gusto
- Gusto Turkey Breast Over Stuffing
- Sherried Turkey Breast Cutlets
- California-Style Turkey Loaf
- Turkey Porcupines
- Old Fashioned Salt Free Bread Stuffing
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
- Easy Broiled Fish Fillets*
- Baked Fish Fillets Dijon-Style*
- Gourmet Sea Bass Fillets*
- Grilled Catfish with Creamy Horseradish Sauce*
- Grilled Salmon Steaks with Gusto Marinade*
- Grilled Swordfish with Balsamic Onion Sauce*
- Lite 'n Spicy Baked Fish
- Pan Seared Tuna Steaks with Spicy Island Marinade
- Caribbean Shrimp Salad
- Seafood Pasta Salad
- Spicy Mussels with White Wine*
- Sunshine Shrimp over Angel Hair Pasta
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Soup Recipes - Chili Recipes - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon
Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
From AllRecipes.com
Healthy Appetizers: Spicy Black Bean Cakes
Healthy Breakfast and Brunch: Dark Carrot Raisin Muffins
Healthy Desserts: Easy Baked Apples
Healthy Kids: Grilled Peaches with Gingersnaps
Healthy Lunches: Mexican Cucumber and Carrot Salad
Healthy Main Dishes: Banana Pancakes II
Healthy Makeover Recipes: Healthier Stuffed Peppers
Healthy Salads: Italian Panzanella Bread Salad
Healthy Side Dishes: Cajun Style Baked Sweet Potato
Healthy Snacks: Cottage Cheese Clam Dip
Low-Calorie Recipes: Creamy Acorn Squash
Low-Fat Recipes: Cucumber Salad I
MyPlate Recipes: Health Nut Blueberry Muffins
Special Diets: Hot and Sour Tofu Soup (Suan La Dofu Tang)
Super Foods: Cholay (Curried Chickpeas)
4.22 / 5 Stars | 202 Reviews
by CHRISTINA5362
"Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind."
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Healthy Breakfast and Brunch: Dark Carrot Raisin Muffins
3.83 / 5 Stars | 22 Reviews
by sal
"These delicately spiced muffins are lightly sweetened with honey."
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Healthy Desserts: Easy Baked Apples
3.78 / 5 Stars | 17 Reviews
by Candy
"This easy baked apple recipe makes a great dessert or snack. Use whatever fruit-flavored diet soda catches your fancy."
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Healthy Kids: Grilled Peaches with Gingersnaps
4.67 / 5 Stars | 14 Reviews
by EJNewman
"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."
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Healthy Lunches: Mexican Cucumber and Carrot Salad
4.07 / 5 Stars | 12 Reviews
by kellieann
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack."
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Healthy Main Dishes: Banana Pancakes II
3.84 / 5 Stars | 65 Reviews
by sal
"These yummy pancakes are a snap to make."
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Healthy Makeover Recipes: Healthier Stuffed Peppers
4.63 / 5 Stars | 27 Reviews
by MakeItHealthy
"Brown rice, lean ground beef, and fresh bell peppers make this stuffed pepper dish healthier than the original, as well as being colorful and flavorful."
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Healthy Salads: Italian Panzanella Bread Salad
4.42 / 5 Stars | 18 Reviews
by josephinecooks
"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes."
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Healthy Side Dishes: Cajun Style Baked Sweet Potato
4.45 / 5 Stars | 263 Reviews
by JJOHN32
"Tired of the same old baked sweet potato? These sweet potatoes are seasoned with a homemade herb and spice mix."
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Healthy Snacks: Cottage Cheese Clam Dip
3 / 5 Stars | 5 Reviews
by sal
"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."
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Low-Calorie Recipes: Creamy Acorn Squash
3.86 / 5 Stars | 7 Reviews
by Laurie Gonzales
"I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes."
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Low-Fat Recipes: Cucumber Salad I
4.1 / 5 Stars | 51 Reviews
by annnn
"Vinegar with a bit of sugar "pickles " the cucumbers and red onion slices nicely. Serve as is, or spoon over grilled hamburgers or layer between two slices of cheese in a grilled cheese sandwich."
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MyPlate Recipes: Health Nut Blueberry Muffins
4.64 / 5 Stars | 611 Reviews
by ZOPOOH
"Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin."
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Special Diets: Hot and Sour Tofu Soup (Suan La Dofu Tang)
4.17 / 5 Stars | 31 Reviews
by Cressida
"Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients."
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Super Foods: Cholay (Curried Chickpeas)
4.01 / 5 Stars | 54 Reviews
by SHAMMI EDWARDS
"This is a very flavourful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavour comes from doing it the hard way!"
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