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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Melissa's Mussels

Melissa's Mussels

3.94 / 5 Stars | 10 Reviews

by MILKLISSA79

"Serve these mussels as an appetizer with some crusty bread or as a meal over linguini. It is sure to please mussel lovers!"

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Healthy Breakfast and Brunch: Apple Pie Waffles

Apple Pie Waffles

3.67 / 5 Stars | 14 Reviews

by DOE2

"A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!"

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Healthy Desserts: Plum Flummery

Plum Flummery

4.67 / 5 Stars | 3 Reviews

by Kellie C

"A lightly sweetened, cold mousse with the tangy taste of fresh plums will help you keep your cool during plum season."

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Healthy Kids: Red, White, and Blueberry Fruit Salad

Red, White, and Blueberry Fruit Salad

4.67 / 5 Stars | 22 Reviews

by ManassasMa

"The simplest red, white, and blue fruit salad has strawberries, blueberries, and bananas for the colors of the flag."

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Healthy Lunches: BBQ Tuna Fritters

BBQ Tuna Fritters

4.19 / 5 Stars | 86 Reviews

by emily

"A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."

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Healthy Main Dishes: Farikal

Farikal

4.5 / 5 Stars | 7 Reviews

by KATHYANN9

"This is a popular meat dish from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley."

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Healthy Makeover Recipes: Healthier Classic Peanut Butter Cookies

Healthier Classic Peanut Butter Cookies

4.63 / 5 Stars | 7 Reviews

by MakeItHealthy

"Replacing some of the butter with applesauce makes for a healthier, less greasy (but still tasty) peanut butter cookie."

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Healthy Salads: Restaurant-Style Santa Fe Pasta

Restaurant-Style Santa Fe Pasta

4 / 5 Stars | 11 Reviews

by MARBALET

"Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken."

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Healthy Side Dishes: Kidney Beans and Corn

Kidney Beans and Corn

4.23 / 5 Stars | 49 Reviews

by BETHANY4444

"Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."

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Healthy Snacks: Spicy Bagel Bites

Spicy Bagel Bites

4.09 / 5 Stars | 17 Reviews

by sal

"A mixed seasoning topping makes these crispy little bagel bites an exceptional treat."

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Low-Calorie Recipes: Awesome Green Beans

Awesome Green Beans

4.26 / 5 Stars | 49 Reviews

by CHAPKLC

"Spicy sausage, garlic and onions are what make these green beans awesome."

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Low-Fat Recipes: Orange Cilantro Rice

Orange Cilantro Rice

4.13 / 5 Stars | 75 Reviews

by Wannabe Gardener

"Bright flavors meld to produce a one-of-a-kind rice dish. To really bring out the orange flavor, try using juice with lots of pulp."

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MyPlate Recipes: Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

4.36 / 5 Stars | 2003 Reviews

by LAURENMU

"Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind."

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Special Diets: Quinoa Porridge

Quinoa Porridge

4.16 / 5 Stars | 54 Reviews

by Six Pack To Go

"Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled."

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Super Foods: Black Bean Chili

Black Bean Chili

4.56 / 5 Stars | 159 Reviews

by JANED

"A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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