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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings

Cantonese Style Pork and Shrimp Dumplings

4.48 / 5 Stars | 19 Reviews

by Vivian Lee

"I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!"

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Healthy Bread: Banana Blueberry Muffins

Banana Blueberry Muffins

3.76 / 5 Stars | 185 Reviews

by ELEMMIRE

"These muffins are so easy to make and absolutely delicious!"

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Healthy Breakfast and Brunch: Triple Threat Fruit Smoothie

Triple Threat Fruit Smoothie

4.6 / 5 Stars | 116 Reviews

by HEJEANS

"A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun."

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Healthy Desserts: Pears Panos

Pears Panos

4.6 / 5 Stars | 18 Reviews

by steve

"Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur, and you have an autumn dessert that won't weigh you down."

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Healthy Kids: Quick Clam Spaghetti

Quick Clam Spaghetti

4.12 / 5 Stars | 29 Reviews

by KITTY1960

"Spaghetti is tossed with garlic and clams in this quick, easy, crowd pleasing recipe."

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Healthy Lunches: Vegetable Soup - Irish Style

Vegetable Soup - Irish Style

3.82 / 5 Stars | 22 Reviews

by COLMRYAN

"A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter!"

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Healthy Main Dishes: Ziti with Tomato-Pesto Sauce

Ziti with Tomato-Pesto Sauce

4 / 5 Stars | 18 Reviews

by Risa G

"Simmer a jar of tomato and basil spaghetti sauce with rich and nutty pesto when you need a quick but luxurious pasta sauce. Serve over hot ziti and top with freshly grated Parmesan cheese."

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Healthy Makeover Recipes: Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

4.77 / 5 Stars | 218 Reviews

by MakeItHealthy

"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter."

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Healthy Salads: Bean Salad

Bean Salad

4.25 / 5 Stars | 43 Reviews

by HEATHERANNE23

"A spicy bean salad with a kick of lime that is great as a side dish, nacho topping, or all on its own!"

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Healthy Side Dishes: Blister Beans

Blister Beans

3.43 / 5 Stars | 6 Reviews

by Ron Rahe

"Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco(TM), but you might want to back off that ingredient to remove some of the blister."

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Healthy Snacks: Jumpin' Chickpeas

Jumpin' Chickpeas

3 / 5 Stars | 10 Reviews

by MARKZAMP

"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"

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Healthy Soups and Stews: Pasta e Fagioli I

Pasta e Fagioli I

4.62 / 5 Stars | 144 Reviews

by CORWYNN DARKHOLME

"Rich and savory, a wonderful soup, it can be a meal in itself, serve with garlic toast, its great!"

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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