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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Tuna Dip I

Tuna Dip I

2.75 / 5 Stars | 2 Reviews

by TASAH

"A tangy dip that's really easy and fast. Sweet pickles are the secret ingredient. Great with buttery, round crackers or potato chips For a tangier taste, use sour cream instead of yogurt."

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Healthy Breakfast and Brunch: Healthy Coconut Oatmeal

Healthy Coconut Oatmeal

4.68 / 5 Stars | 49 Reviews

by BMARYGREEN

"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."

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Healthy Desserts: Easy Chocolate Sherbet

Easy Chocolate Sherbet

4 / 5 Stars | 6 Reviews

by Mary the Monkey

"Sherbet? Chocolate? Sounds weird but tastes delicious. It's something really luxurious for chocolate lovers. Serve garnished with mint leaf, orange peel strips, or strawberries."

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Healthy Kids: Fruit Bake

Fruit Bake

4.75 / 5 Stars | 4 Reviews

by EDINMETR

"Peaches, pears and rhubarb bake together beneath a sweet and crumbly topping in this take on an old favorite. Pair with vanilla ice cream for a satisfying dessert or anytime snack."

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Healthy Lunches: Caribbean Crabmeat Salad

Caribbean Crabmeat Salad

4.04 / 5 Stars | 38 Reviews

by LEIANE

"Tender rotini pasta is tossed with imitation crabmeat, red pepper strips, chunks of mango, minced jalapeno and fresh cilantro and drizzled with a tangy lime vinaigrette."

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Healthy Main Dishes: Better-Than-Takeout Thai Stir-Fry

Better-Than-Takeout Thai Stir-Fry

3.54 / 5 Stars | 18 Reviews

by VBinNYC

"This is a really easy recipe for stir-fry and a quick way to cook up some vegetables. This recipe uses fresh broccoli and pre-packaged chicken to make it easier."

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Healthy Makeover Recipes: Healthier Big Soft Ginger Cookies

Healthier Big Soft Ginger Cookies

4.5 / 5 Stars | 5 Reviews

by MakeItHealthy

"These big, soft, and moist gingerbread cookies are made healthier by using whole wheat flour, less sugar, and butter instead of margarine."

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Healthy Salads: White Wine Fruit Cocktail

White Wine Fruit Cocktail

4 / 5 Stars | 2 Reviews

by Roxy

"Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat."

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Healthy Side Dishes: Best Black Beans

Best Black Beans

4.44 / 5 Stars | 418 Reviews

by Cameron

"This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Cuban meals."

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Healthy Snacks: Herbed Chicken Nuggets

Herbed Chicken Nuggets

4.35 / 5 Stars | 162 Reviews

by Amy

"These homemade chicken nuggets are baked, not fried, and get their nutty flavor from wheat germ."

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Low-Calorie Recipes: Garlic Sauteed Artichokes

Garlic Sauteed Artichokes

4.1 / 5 Stars | 63 Reviews

by JJDON

"Artichokes are sauteed in garlic butter before steaming. A simple and delicious way to use artichokes!"

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Low-Fat Recipes: Cranberry Sauce II

Cranberry Sauce II

4.79 / 5 Stars | 89 Reviews

by sal

"This cranberry sauce is great -- it's tasty and incredibly simple to make!"

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MyPlate Recipes: Hazelnut-Mushroom Pilaf

Hazelnut-Mushroom Pilaf

4.64 / 5 Stars | 133 Reviews

by STEPHNDON

"Long-grain rice and orzo are simmered in chicken broth with hazelnuts and mushrooms and seasoned with parsley and marjoram."

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Special Diets: Beets and Greens

Beets and Greens

4.62 / 5 Stars | 57 Reviews

by Carolyn Bunkley

"Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow, they're gorgeous! I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time."

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Super Foods: Stir Fried Wok Vegetables

Stir Fried Wok Vegetables

4.11 / 5 Stars | 8 Reviews

by Maximilian B.

"This is a simple, Asian-style side dish of stir fried bok choy, red pepper, and baby corn."

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