Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: D's Famous Salsa
4.67 / 5 Stars | 734 Reviews
by Denise Smith
"You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch."
Healthy Breakfast and Brunch: Lower Fat Banana Bread II
4.58 / 5 Stars | 293 Reviews
"Tender and flavorful banana bread with a minimum of fat."
Healthy Desserts: Dried Fruit Salad
3.67 / 5 Stars | 3 Reviews
"If you have a penchant for dried fruit, you 'll love this salad. The fruits are plumped in a hot apple/cinnamon juice overnight, then served with slices of fresh fruit and a sweet orange marmalade sauce."
Healthy Kids: Strawberry-Yogurt Shake
4.42 / 5 Stars | 11 Reviews
"Strawberries, bananas, yogurt and ice are all you need in your blender for this refreshing, ice-cold treat."
Healthy Lunches: Sunshine Hummus Melts
4.28 / 5 Stars | 32 Reviews
"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
Healthy Main Dishes: Bourbon Chicken
3.93 / 5 Stars | 350 Reviews
by Lucy Loo
"This chicken steeps in a rich, bourbon-based marinade before baking."
Healthy Makeover Recipes: Healthier Sugar Cookie Frosting
4.67 / 5 Stars | 3 Reviews
"Decorate your favorite cookies with this healthier frosting. We use natural, no trans-fat shortening and low-fat milk to make this recipe better for you, but still as tasty!"
Healthy Salads: Easy Bean Salad
4.25 / 5 Stars | 13 Reviews
by Kathi S.
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!"
Healthy Side Dishes: Pesto Quinoa
4.27 / 5 Stars | 55 Reviews
"Quinoa is cooked in chicken broth, seasoned with pesto, and mixed with fresh tomato in this Ecuadorian side dish."
Healthy Snacks: Fruity Chicken Salsa
4.25 / 5 Stars | 3 Reviews
by Trevor Neuman
"Kiwi, peaches and cucumber temper the heat of jalapeno and onion in this sweet-hot accompaniment to grilled or broiled chicken."
Low-Calorie Recipes: Tomato and Zucchini Melange
4.13 / 5 Stars | 13 Reviews
by Jerry the Kid
"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."
Low-Fat Recipes: Snow Peas Oriental
4.32 / 5 Stars | 29 Reviews
"This is a quick and easy way to prepare snow peas and carrots with an Asian flavor."
MyPlate Recipes: Tortilla Zucchini Casserole
4.31 / 5 Stars | 11 Reviews
"Zucchini, bell pepper, and onion are layered between corn tortillas and sour cream in this cheesy and comforting casserole."
Special Diets: T's Sweet Potato Fries
4.05 / 5 Stars | 287 Reviews
by Wannabe Gardener
"These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable."
Super Foods: Cool Off Smoothie
4.24 / 5 Stars | 55 Reviews
"Strawberries, orange juice, strawberry yogurt, ice and one banana for a fruity-licious smoothie - a healthy way to cool off. Refreshing and cool."
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