Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Thai Chicken Balls
4.25 / 5 Stars | 117 Reviews
"Ground chicken mixed with green onion, bread crumbs, coriander, chili sauce and lemon juice for a uniquely Thai flavor."
Healthy Breakfast and Brunch: Simple Broiled Grapefruit
4.13 / 5 Stars | 14 Reviews
"Nothing could be easier or more welcoming on a cool morning than a simple broiled grapefruit with brown sugar."
Healthy Desserts: Brazilian Bananas
3.33 / 5 Stars | 10 Reviews
"Bananas are baked in a citrus sauce then topped with coconut before serving in this tropical treat."
Healthy Kids: Sunshine Hummus Melts
4.32 / 5 Stars | 37 Reviews
"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
Healthy Lunches: Espinacas con Garbanzos (Spinach with Garbanzo Beans)
4.42 / 5 Stars | 223 Reviews
by Vanessa Moore
"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars."
Healthy Main Dishes: Chris' Grilled Orange Chicken
3.94 / 5 Stars | 14 Reviews
"This is a chicken recipe that my family absolutely loves. It is chicken breast marinated in lime juice, orange juice, lemon juice, mint, and honey. It is very tender and the chicken is very moist."
Healthy Makeover Recipes: Healthier Broiled Tilapia Parmesan
4.79 / 5 Stars | 177 Reviews
"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter."
Healthy Salads: Tuna and Mandarin Salad
4 / 5 Stars | 5 Reviews
"Baby greens, apples, mandarin oranges, and tuna are tossed together in this fantastic summer salad!"
Healthy Side Dishes: Curried Quinoa Salad with Mango
4.21 / 5 Stars | 75 Reviews
"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!"
Healthy Snacks: Shrimpy Dressing
4 / 5 Stars | 2 Reviews
"Perfect for all you shrimp lovers out there, this dip or salad dressing is refreshing and goes great with your favorite cracker or vegetables. If you don't have cider vinegar, you can use pickle juice."
Low-Calorie Recipes: Cola Sauerkraut
4.35 / 5 Stars | 87 Reviews
by DREW THE COP
"A sauerkraut that is great for dishes from sausage to pork or just by itself. Every time a recipe calls for sauerkraut I use this."
Low-Fat Recipes: Rub Noodle Potato Soup
4.58 / 5 Stars | 10 Reviews
"Potatoes, onion and celery salt are set to boil while egg noodle dough is prepared. Small lumps of noodle dough are dropped into the boiling potato and onion soup and allowed to simmer for 20 minutes."
MyPlate Recipes: Winter Endive Salad
4.5 / 5 Stars | 4 Reviews
"This very simple salad makes great use of heartier greens like endive and watercress and balances their bite with the sweetness of pomegranate."
Special Diets: Dave's BBQ Sauce
4.07 / 5 Stars | 35 Reviews
by Dave G
"This barbeque sauce is simple, but adds a great sweet-mild hot flavor for all meat."
Super Foods: Pasta with Scallops, Zucchini, and Tomatoes
4.51 / 5 Stars | 230 Reviews
by Lisa Stinger
"Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer."
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