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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Kids: Sweet Simmered Pork Chops

Sweet Simmered Pork Chops

3.88 / 5 Stars | 14 Reviews

by JERSEYDEVIL43

"Pork chops simmer in an easy, sweet sauce flavored with soda, barbecue sauce, and brown sugar."

View Complete Recipe Details and Reviews


Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings

Cantonese Style Pork and Shrimp Dumplings

4.48 / 5 Stars | 19 Reviews

by Vivian Lee

"I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!"

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Healthy Breakfast and Brunch: Quick Start Breakfast Drink

Quick Start Breakfast Drink

4.47 / 5 Stars | 24 Reviews

by Penny

"A breakfast smoothie with tropical fruit, yogurt and fresh strawberries."

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Healthy Desserts: Shudderuppers

Shudderuppers

4.58 / 5 Stars | 17 Reviews

by Maia

"My parent's friend's daughter introduced me to this one. She said she made it when she was in Girl Scouts. It's an interesting twist on roasting marshmallows not to mention what they add to s'mores!! Careful, the caramel is extremely hot when done."

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Healthy Lunches: Grilled Apple and Swiss Cheese Sandwich

Grilled Apple and Swiss Cheese Sandwich

4.2 / 5 Stars | 92 Reviews

by Nikkiling

"My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread."

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Healthy Main Dishes: Garlic Chicken with Orzo Noodles

Garlic Chicken with Orzo Noodles

4.09 / 5 Stars | 382 Reviews

by VBRAUER671

"This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta."

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Healthy Makeover Recipes: Healthier Slow Cooker Chicken Stroganoff

Healthier Slow Cooker Chicken Stroganoff

4.11 / 5 Stars | 27 Reviews

by MakeItHealthy

"This easy and hearty weeknight dinner is made healthier by including peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. Serve over hot brown rice or whole wheat noodles."

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Healthy Salads: Orange Vinaigrette Brown Rice Salad

Orange Vinaigrette Brown Rice Salad

3.79 / 5 Stars | 27 Reviews

by CHRISTYJ

"A lovely, orange and honey-infused vinaigrette dressing is poured over just-cooked brown rice and then chilled. Before serving, chopped spinach, diced oranges, and slivers of red onion are stirred in. Oriental Green Been Salad"

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Healthy Side Dishes: Avocado Side Dish

Avocado Side Dish

4.12 / 5 Stars | 13 Reviews

by sal

"This dish combines the complementary colors and flavors of avocado, lime, green onion, tomato, garlic and cilantro with chili. The whole lot is dressed over a bed of pasta to complete the meal."

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Healthy Snacks: Fruit Salsa with Cinnamon Tortilla Chips

Fruit Salsa with Cinnamon Tortilla Chips

4.65 / 5 Stars | 151 Reviews

by CRISSYF

"Cinnamon tortilla chips are dipped in a fragrant fruit salsa."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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