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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Soup Recipes - Chili Recipes - Chowder Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks* Salt Free Recipes coming soon...
Creamless Cauliflower Soup* * = Low Carb Recipes
Low-Cholesterol Recipes: Pasta Peas | Submitted By: JANDEE
Elbow macaroni with peas, tomato sauce and Parmesan cheese. Dairy-Free Recipes: Victory Chocolate Cake | Submitted By: Kate This recipe dates from World War II when sugar was in short supply and very precious. Diabetic Recipes: Pineapple Salsa | Submitted By: Suzanne Porter Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with! Egg-Free Recipes: Elegant Orzo with Wilted Spinach and Pine Nuts | Submitted By: ASCALESE Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken. Gluten-Free Recipes: Magaricz | Submitted By: Karen Cooke Chopped eggplant, red and green bell peppers, onions, and carrots, slowly cooked on the stovetop in olive oil will make your kitchen smell like heaven. A wonderful dip for rye - or your favorite - bread or crackers. Low-Carb Recipes: Grilled Stuffed Swordfish | Submitted By: Judith Bryce Swordfish is marinated in white wine and soy sauce flavored with ginger, then stuffed with arugula and tomato and grilled for a fresh, hot, summer meal. High-Fiber Recipes: Spiced Nuts II | Submitted By: Laura Spiced nuts are a great holiday snack or party food. In this recipe mixed nuts are baked with sugar, cinnamon, nutmeg and cloves, and mixed with raisins. Sugar-Free Recipes: Brazilian White Rice | Submitted By: Nandabear White rice is the main side dish made in Brazil. This is the way my mom would make it and taught my sister and I. What makes this so different is that we fry it in oil with minced onion and garlic before adding water. You can also use part water, part chicken broth. The secret is to not let it overcook because it should come out loose and not sticky. Low-Fat Recipes: Vegetarian Bean Curry | Submitted By: Michelle This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread. Low-Calorie Recipes: Mulligatawny Soup III | Submitted By: Andrew Chinn If you like a less spicy Mulligatawny, this recipe is for you. You will need to have five cups of White Stock on hand (see White Stock recipe), as well as carrots, celery, green pepper, onion, chicken, chopped apple, and rice. Healthy Appetizers: Vodka Cocktail Sauce | Submitted By: GIFUOH A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce. Healthy Main Dish Recipes: Vegetarian Stuffed Peppers | Submitted By: DWYATT This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight. Healthy Side Dish Recipes: Gramma Beaton's Brown Sugar Beans | Submitted By: PAPERGODDESS This recipe was given to me by my Aunt Joan, who got it from her neighbor. It is deceptively simple, but so good. I just took it to a potluck and got rave reviews: 'These beans are awesome!' Healthy Salads: Tomato Cucumber Salad | Submitted By: Sowmya Diced tomatoes and cucumbers, chopped onion, and a splash of lemon juice. Chill and serve to four. Low-Sodium Recipes: Autumn Squash Casserole | Submitted By: NELLIE54914 This buttercup squash and apple side dish has become a must-have at Thanksgiving, it's so good it tastes like it could be dessert! Even people who don't usually like squash change their mind after trying this. It's a delicious blend of different tastes and textures. Super Foods: Spicy Salsa | Submitted By: Pam Garrison Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups. Healthy Breakfast Recipes: Fluffy Pancakes with Wheat Germ and Applesauce | Submitted By: nicole p. Whole wheat flour and wheat germ add depth to the flavor of these pancakes sweetened with applesauce. This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy! Low Glycemic Impact Recipes: Laura's Lush Pasta Mix | Submitted By: Laura Smith A bed of pasta is served with a colorful saute of steak, bell peppers, mushrooms, tomatoes and onions. Serve as is, or incorporate your favorite red or white sauce. Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head A yummy pumpkin pie with NO sugar added. Stevia Extract In The Raw(TM): Ginger Drop Cookies | Submitted By: Stevia Extract In The Raw(TM) A hint of spice and sparkle make these cookies a festive holiday treat! |
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