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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: The Best Fresh Tomato Salsa

The Best Fresh Tomato Salsa

4.71 / 5 Stars | 189 Reviews

by Cheryl Dressler

"Keep it fresh by mixing fresh chopped tomatoes, onion, bell pepper, and cilantro with lime juice for a quick and simple salsa."

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Healthy Bread: Whole Wheat Honey Bread

Whole Wheat Honey Bread

4.65 / 5 Stars | 668 Reviews

by MELH

"This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed."

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Healthy Breakfast and Brunch: Strawberry-Melon Summer Salad

Strawberry-Melon Summer Salad

4.75 / 5 Stars | 14 Reviews

by Drizzler

"A lightly sweetened dressing made with lemon yogurt adds to this refreshing and colorful salad of strawberries, cantaloupe, and watermelon."

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Healthy Desserts: Fruit Salad with Lemon-Cinnamon Syrup

Fruit Salad with Lemon-Cinnamon Syrup

4.78 / 5 Stars | 6 Reviews

by ASHLEY_S

"Lemon-cinnamon syrup turns this fruit salad into a refreshing dessert."

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Healthy Kids: Fruity Fun Skewers

Fruity Fun Skewers

4.86 / 5 Stars | 111 Reviews

by AnaJ930

"A fun, beautiful, and distinctive way to serve fruit at your next party! Try these fruit skewers out with a variety of fruit dips to make them even more exciting!"

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Healthy Lunches: Beet, Bean and Apple Salad

Beet, Bean and Apple Salad

3.8 / 5 Stars | 11 Reviews

by Jodi Larsen

"This brightly colored cold salad is a perfect compliment to any meal."

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Healthy Main Dishes: Easy Vegetarian Pasta

Easy Vegetarian Pasta

4.02 / 5 Stars | 35 Reviews

by ROBYN050501

"Tangy balsamic vinegar tossed with pasta and vegetables make this vegetarian pasta tantalize your taste buds!"

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Healthy Makeover Recipes: Healthier Italian Spaghetti Sauce with Meatballs

Healthier Italian Spaghetti Sauce with Meatballs

4.25 / 5 Stars | 4 Reviews

by MakeItHealthy

"A traditional family favorite, spaghetti and meatballs gets a healthier twist with whole wheat bread crumbs and fresh parsley."

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Healthy Salads: Fruit and Bacon Salad

Fruit and Bacon Salad

4.4 / 5 Stars | 3 Reviews

by HorB

"Tossing crunchy apples, crisp turkey bacon, and Mandarin oranges with honey Dijon dressing makes for a wonderfully refreshing salad!"

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Healthy Side Dishes: Hot Baked Fruit

Hot Baked Fruit

5 / 5 Stars | 6 Reviews

by JENNYHONEY

"A hot combination of fruit that goes great by itself, or with waffles or French toast."

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Healthy Snacks: Mesquite Smoked Jerky

Mesquite Smoked Jerky

4.84 / 5 Stars | 18 Reviews

by KAPRER

"This jerky tastes just like the store bought kind. If you like those kinds, you'll enjoy this very much. Use Hickory smoked flavoring instead, if you'd like."

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Healthy Soups and Stews: Carib Black Bean Soup

Carib Black Bean Soup

4.43 / 5 Stars | 75 Reviews

by William Anatooskin

"Cooked black beans seasoned with cumin and cayenne are pureed in their broth in this soup which is served garnished with a dollop of sour cream and chopped green onions."

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PO Box 97877, Las Vegas, Nevada  89193-7877
1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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