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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Tuna Dip I

Tuna Dip I

2.75 / 5 Stars | 2 Reviews

by TASAH

"A tangy dip that's really easy and fast. Sweet pickles are the secret ingredient. Great with buttery, round crackers or potato chips For a tangier taste, use sour cream instead of yogurt."

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Healthy Breakfast and Brunch: Apple Toast

Apple Toast

4 / 5 Stars | 3 Reviews

by CRYSTALSTAR1

"Toasted whole wheat bread topped with sliced apples and apple syrup with a little sprinkle of cinnamon, if you like."

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Healthy Desserts: Pumpkin Pie for Dieters

Pumpkin Pie for Dieters

4.5 / 5 Stars | 40 Reviews

by OCEANBREEZE32

"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."

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Healthy Kids: Easy Chicken Balls

Easy Chicken Balls

3.48 / 5 Stars | 15 Reviews

by sal

"A mixture of ground chicken, three cheeses, cloves, onion, eggs and seasoning makes for great golden fried chicken balls!"

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Healthy Lunches: Harvey Ham Sandwiches

Harvey Ham Sandwiches

4.46 / 5 Stars | 86 Reviews

by IMATECHGIRL

"Slow cooked shredded ham in a brown sugar and mustard sauce. This is the sort of thing you prepare a day or so in advance so that when you serve it you don't really have to do much of anything at all. Great for times when people will be in and out, eating irregularly all day."

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Healthy Main Dishes: Scallops and Spinach over Pasta

Scallops and Spinach over Pasta

4.06 / 5 Stars | 26 Reviews

by Kim Robichaud

"Scallops and spinach sauteed in lemon juice and olive oil; served over pasta."

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Healthy Makeover Recipes: Healthier Old Fashioned Potato Salad

Healthier Old Fashioned Potato Salad

4.5 / 5 Stars | 7 Reviews

by MakeItHealthy

"This healthier version of old fashioned potato salad uses egg whites, low-fat mayonnaise, and increases the amount of vegetables, making for a delicious and filling side dish."

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Healthy Salads: Autumn Apple Salad II

Autumn Apple Salad II

4.45 / 5 Stars | 106 Reviews

by daisy

"Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad."

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Healthy Side Dishes: Horseradish Beets (Chrin)

Horseradish Beets (Chrin)

3.73 / 5 Stars | 8 Reviews

by Masha

"For an eye-opening, head-clearing condiment grind canned, drained beets together with prepared horseradish. Serve a dollop with boiled beef dishes for a colorful jolt of flavor."

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Healthy Snacks: Extra Easy Hummus

Extra Easy Hummus

4.3 / 5 Stars | 443 Reviews

by Donalyn

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."

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Low-Calorie Recipes: Spicy Strawberry Jam

Spicy Strawberry Jam

4.45 / 5 Stars | 8 Reviews

by RUCH

"A great spicy and flavorful twist to traditional strawberry preserves...mmmm... A sexy topping for vanilla ice cream, too!"

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Low-Fat Recipes: Anginettes

Anginettes

4.11 / 5 Stars | 8 Reviews

by Katy

"A delicious soft, cake-like citrus cookie typically made at Christmas time. Goes great with a cup of tea!"

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MyPlate Recipes: Spinach and Leek White Bean Soup

Spinach and Leek White Bean Soup

4.23 / 5 Stars | 321 Reviews

by BETH4KIDS

"White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child."

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Special Diets: Carrots with Dried Cherries

Carrots with Dried Cherries

4.5 / 5 Stars | 29 Reviews

by Samitestar

"Carrots glazed with honey with the tart addition of dried cherries. Dried cranberries can also be used. Even carrot haters like this."

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Super Foods: Chicken and Corn Chili

Chicken and Corn Chili

4.53 / 5 Stars | 504 Reviews

by Sarah Jane

"Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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