Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Oyster Shooters
4.71 / 5 Stars | 5 Reviews
"Raw oysters in tomato juice and vodka, garnished with lemon."
Healthy Breakfast and Brunch: Oatmeal Banana Cinnamon Bread
3.55 / 5 Stars | 11 Reviews
"A delightful banana oatmeal bread baked in the bread machine."
Healthy Desserts: Fruit Salad with Lemon-Cinnamon Syrup
5 / 5 Stars | 5 Reviews
"Lemon-cinnamon syrup turns this fruit salad into a refreshing dessert."
Healthy Kids: Potatoes with Fresh Ginger and Chilies
4 / 5 Stars | 3 Reviews
"Inspired by Indian dishes, potatoes acquire an exotic, zesty personality when cooked in a skillet and tossed with freshly ginger, turmeric, tomatoes, green chile peppers, and fresh curry leaves."
Healthy Lunches: Hot Chicken Sandwiches II
3.97 / 5 Stars | 33 Reviews
"Cooked chicken is mixed with creamy soup and stuffing mix before being spooned onto sandwich buns for a quick meal. I added the dressing and now myself and daughters are asked to bring this to potlucks - constantly! I don't especially care for 'regular' shredded chicken sandwiches, but really like MY version."
Healthy Main Dishes: Lemon-Orange Orange Roughy
4.36 / 5 Stars | 166 Reviews
by Brian Ehrler
"Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor."
Healthy Makeover Recipes: Healthier BBQ Pork for Sandwiches
5 / 5 Stars | 1 Review
"Tender and juicy pork is made healthier with added vegetables and less sugar in the form of mesquite sauce. Perfect for sandwiches!"
Healthy Salads: Dandelion Salad
4.37 / 5 Stars | 17 Reviews
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops."
Healthy Side Dishes: Balsamic Roasted Vegetable Salad
4.39 / 5 Stars | 20 Reviews
by Laura N
"This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues."
Healthy Snacks: Stuffed Celery
4.02 / 5 Stars | 42 Reviews
"Stuffed celery, it's easy to make and kids love it. My Great Grandma always made this and my cousins and I used to fight over the last piece."
Low-Calorie Recipes: Best Green Beans
4.46 / 5 Stars | 58 Reviews
"This recipe uses canned French cut green beans, combined with fresh bacon, mushrooms, and garlic for a tasty side dish."
Low-Fat Recipes: Tempura Dipping Sauce
4.13 / 5 Stars | 7 Reviews
"The traditional Japanese dipping sauce for shrimp or vegetable tempura. This is the full-flavored version - unlike the thinner, watery, less robust sauce being served in some restaurants. Serve in small bowls at each setting. Optionally, provide grated fresh ginger and grated daikon to mix into sauce."
MyPlate Recipes: Cucumber-Avocado Salad Dressing
4.13 / 5 Stars | 35 Reviews
"This fresh and tasty salad dressing is quick to make - it works as a dip too!"
Special Diets: Chestnut, Lentils and Vegetable Stew
4.67 / 5 Stars | 4 Reviews
"Hearty flavors from chestnuts, lentils, carrots, onions, garlic, and celery mingle in this European-style vegetable stew."
Super Foods: Tomato-Mint Quinoa Salad
4.47 / 5 Stars | 46 Reviews
"Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad."
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