Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Tuna Dip I
2.75 / 5 Stars | 2 Reviews
"A tangy dip that's really easy and fast. Sweet pickles are the secret ingredient. Great with buttery, round crackers or potato chips For a tangier taste, use sour cream instead of yogurt."
Healthy Breakfast and Brunch: Healthy Coconut Oatmeal
4.68 / 5 Stars | 49 Reviews
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."
Healthy Desserts: Easy Chocolate Sherbet
4 / 5 Stars | 6 Reviews
by Mary the Monkey
"Sherbet? Chocolate? Sounds weird but tastes delicious. It's something really luxurious for chocolate lovers. Serve garnished with mint leaf, orange peel strips, or strawberries."
Healthy Kids: Fruit Bake
4.75 / 5 Stars | 4 Reviews
"Peaches, pears and rhubarb bake together beneath a sweet and crumbly topping in this take on an old favorite. Pair with vanilla ice cream for a satisfying dessert or anytime snack."
Healthy Lunches: Caribbean Crabmeat Salad
4.04 / 5 Stars | 38 Reviews
"Tender rotini pasta is tossed with imitation crabmeat, red pepper strips, chunks of mango, minced jalapeno and fresh cilantro and drizzled with a tangy lime vinaigrette."
Healthy Main Dishes: Better-Than-Takeout Thai Stir-Fry
3.54 / 5 Stars | 18 Reviews
"This is a really easy recipe for stir-fry and a quick way to cook up some vegetables. This recipe uses fresh broccoli and pre-packaged chicken to make it easier."
Healthy Makeover Recipes: Healthier Big Soft Ginger Cookies
4.5 / 5 Stars | 5 Reviews
"These big, soft, and moist gingerbread cookies are made healthier by using whole wheat flour, less sugar, and butter instead of margarine."
Healthy Salads: White Wine Fruit Cocktail
4 / 5 Stars | 2 Reviews
"Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat."
Healthy Side Dishes: Best Black Beans
4.44 / 5 Stars | 418 Reviews
"This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Cuban meals."
Healthy Snacks: Herbed Chicken Nuggets
4.35 / 5 Stars | 162 Reviews
"These homemade chicken nuggets are baked, not fried, and get their nutty flavor from wheat germ."
Low-Calorie Recipes: Garlic Sauteed Artichokes
4.1 / 5 Stars | 63 Reviews
"Artichokes are sauteed in garlic butter before steaming. A simple and delicious way to use artichokes!"
Low-Fat Recipes: Cranberry Sauce II
4.79 / 5 Stars | 89 Reviews
"This cranberry sauce is great -- it's tasty and incredibly simple to make!"
MyPlate Recipes: Hazelnut-Mushroom Pilaf
4.64 / 5 Stars | 133 Reviews
"Long-grain rice and orzo are simmered in chicken broth with hazelnuts and mushrooms and seasoned with parsley and marjoram."
Special Diets: Beets and Greens
4.62 / 5 Stars | 57 Reviews
by Carolyn Bunkley
"Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow, they're gorgeous! I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time."
Super Foods: Stir Fried Wok Vegetables
4.11 / 5 Stars | 8 Reviews
by Maximilian B.
"This is a simple, Asian-style side dish of stir fried bok choy, red pepper, and baby corn."
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