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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
- These heart smart recipes are also diabetic recipes for your diabetic diet.
- The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
- Most of the low carb recipes listed are also safe for your gluten free diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
- Chicken Supreme (Our most popular recipe)*
- Spinach and Cheese Stuffed Chicken Breasts*
- Ricotta Stuffed Chicken Breasts*
- Roast Chicken with Natural Gravy*
- Roast Chicken with Sour Cream Wine Sauce*
- Beer Can Chicken*
- Baked Lemon-Herb Chicken with Fresh Mushroom Stuffing
- Chicken Stew with Fresh Vegetables
- Grilled Jamaican Chicken
- Tangy Grilled Chicken Gusto
- Gusto Turkey Breast Over Stuffing
- Sherried Turkey Breast Cutlets
- California-Style Turkey Loaf
- Turkey Porcupines
- Old Fashioned Salt Free Bread Stuffing
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
- Easy Broiled Fish Fillets*
- Baked Fish Fillets Dijon-Style*
- Gourmet Sea Bass Fillets*
- Grilled Catfish with Creamy Horseradish Sauce*
- Grilled Salmon Steaks with Gusto Marinade*
- Grilled Swordfish with Balsamic Onion Sauce*
- Lite 'n Spicy Baked Fish
- Pan Seared Tuna Steaks with Spicy Island Marinade
- Caribbean Shrimp Salad
- Seafood Pasta Salad
- Spicy Mussels with White Wine*
- Sunshine Shrimp over Angel Hair Pasta
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Soup Recipes - Chili Recipes - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon
Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
From AllRecipes.com
Healthy Appetizers: Fresh Tomato Salsa
Healthy Breakfast and Brunch: Banana Blast I
Healthy Desserts: Sunday Best Fruit Salad
Healthy Kids: Chicken Won Tons
Healthy Lunches: Chickpea and Tomato Soup
Healthy Main Dishes: Peppered Bacon and Tomato Linguine
Healthy Makeover Recipes: Healthier Chuck's Favorite Mac and Cheese
Healthy Salads: KM-Style Watermelon
Healthy Side Dishes: Boiled Mustard Potatoes
Healthy Snacks: Overnight Chinese Daikon Radish Pickles
Low-Calorie Recipes: Baked Beans from Scratch
Low-Fat Recipes: Carrot Gelatin Salad
MyPlate Recipes: Fig and Olive Tapenade
Special Diets: Tomato and Zucchini Melange
Super Foods: Jenny's Sweet Waldorf Salad
4.54 / 5 Stars | 506 Reviews
by bluebayou
"Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping."
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Healthy Breakfast and Brunch: Banana Blast I
3.79 / 5 Stars | 25 Reviews
by Anonymous
"Banana, nutmeg, vanilla milk and crushed ice blended into a smooth ride of a drink."
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Healthy Desserts: Sunday Best Fruit Salad
4.5 / 5 Stars | 253 Reviews
by Pattie Price
"Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."
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Healthy Kids: Chicken Won Tons
3.96 / 5 Stars | 22 Reviews
by Jan
"Just wrap leftover chicken in won tons and bake! You can serve them plain or with salsa or soy sauce, chutney or cheese dip--anything goes."
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Healthy Lunches: Chickpea and Tomato Soup
3.52 / 5 Stars | 20 Reviews
by LIZZIE-LIZZIE
"Canned, diced tomatoes are simmered quickly with garbanzo beans and a bit of rosemary in this quick and easy soup."
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Healthy Main Dishes: Peppered Bacon and Tomato Linguine
4.43 / 5 Stars | 206 Reviews
by dalgal
"Linguine is tossed with crispy bacon and a simple tomato sauce."
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Healthy Makeover Recipes: Healthier Chuck's Favorite Mac and Cheese
4.5 / 5 Stars | 13 Reviews
by MakeItHealthy
"This version of macaroni and cheese keeps its tasty and unusual ingredients of cottage cheese and cheddar, but with a low-fat twist. Combined with whole grain pasta and whole wheat breadcrumbs, this healthier dish is just as satisfying and delicious."
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Healthy Salads: KM-Style Watermelon
4.5 / 5 Stars | 5 Reviews
by jason
"Watermelon and mint get a hint of citrus flavor from fresh lemon juice."
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Healthy Side Dishes: Boiled Mustard Potatoes
3.79 / 5 Stars | 12 Reviews
by AbsintheMinded0
"Potatoes simmer with yellow mustard until they are yellow, tender, and infused with mustard flavor. It couldn't be a simpler way to add flavor to your most basic side dish."
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Healthy Snacks: Overnight Chinese Daikon Radish Pickles
3.96 / 5 Stars | 22 Reviews
by MARBALET
"You can make this dish and 24 hours later eat the pickles."
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Low-Calorie Recipes: Baked Beans from Scratch
4.36 / 5 Stars | 48 Reviews
by wkndyummychef
"Navy beans, molasses, and maple syrup combine to make this classic dish at home."
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Low-Fat Recipes: Carrot Gelatin Salad
4.72 / 5 Stars | 29 Reviews
by ASTENG
"Old-fashioned carrot salad made with lemon Jell-O and pineapple. Grandma didn't specify the amount of carrots. You probably can't use too much!"
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MyPlate Recipes: Fig and Olive Tapenade
4.58 / 5 Stars | 173 Reviews
by Anne
"This is an easy gourmet appetizer. I've brought this to several parties and it is always a hit! I often add some chopped green olives to the olive mixture and a little more balsamic. Goat cheese may also be used in place of the cream cheese. Serve with slices of French bread or crackers."
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Special Diets: Tomato and Zucchini Melange
4.13 / 5 Stars | 13 Reviews
by Jerry the Kid
"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."
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Super Foods: Jenny's Sweet Waldorf Salad
4.6 / 5 Stars | 24 Reviews
by Jenny Bauman
"I couldn't ever find the perfect Waldorf salad - one that wasn't too mayonaise-y tasting, yet one that still held enough of the original flavor to be called a Waldorf. So I mixed and matched and experimented, and finally came up with a perfect twist on the classic Waldorf Salad recipe. Now I get requests for it at every family get together!"
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