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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Javi's Really Real Mexican Ceviche

Javi's Really Real Mexican Ceviche

4.24 / 5 Stars | 70 Reviews

by JAVI19

"This recipe is one of my family's favorites. It can be served as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants."

View Complete Recipe Details and Reviews


Healthy Bread: Granny's Banana Bread

Granny's Banana Bread

4.13 / 5 Stars | 113 Reviews

by TERRIFEV

"Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional."

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Healthy Breakfast and Brunch: Best Bircher Muesli

Best Bircher Muesli

4.46 / 5 Stars | 26 Reviews

by Denice Breen

"Easy, healthy and delicious! This cold European breakfast cereal is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit or fresh berries and nuts can be stirred in just before serving for more flavor."

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Healthy Desserts: Sweet Grilled Peaches

Sweet Grilled Peaches

4.28 / 5 Stars | 36 Reviews

by K Douglas

"Peaches are spruced up with a little honey and a dash of cinnamon before being packaged into foil and cooked on the grill. As my husband says, these taste like a peach cobbler without the crust!"

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Healthy Kids: Sunshine Hummus Melts

Sunshine Hummus Melts

4.32 / 5 Stars | 37 Reviews

by SUZANNAH

"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"

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Healthy Lunches: Steamed Tuna

Steamed Tuna

4.19 / 5 Stars | 12 Reviews

by FORBESCJ

"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."

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Healthy Main Dishes: Easy Tomato Chicken Marsala

Easy Tomato Chicken Marsala

4.18 / 5 Stars | 13 Reviews

by Dana

"A generous splash of Marsala wine gives extra depth to chicken braised with stewed tomatoes, Italian seasonings and gravy mix."

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Healthy Makeover Recipes: Healthier Mom's Zucchini Bread

Healthier Mom's Zucchini Bread

4.42 / 5 Stars | 34 Reviews

by MakeItHealthy

"This moist and flavorful zucchini bread is made healthier using whole wheat flour, low-fat milk, less oil and sugar, and more zucchini."

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Healthy Salads: Summer Anytime Crisp Corn Salad

Summer Anytime Crisp Corn Salad

4.42 / 5 Stars | 14 Reviews

by MOOSETRAX75

"This bright and colorful salad is perfect for picnics on hot days because it's easy to make and has no mayo."

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Healthy Side Dishes: Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

4.08 / 5 Stars | 65 Reviews

by BILLINLA

"Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish."

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Healthy Snacks: Jalapeno Salsa

Jalapeno Salsa

4.5 / 5 Stars | 20 Reviews

by Trey

"This medium-hot green salsa features fresh jalapeno peppers and cilantro. Try it on eggs, as a marinade, or with tortilla chips."

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Healthy Soups and Stews: Slow Cooker Chili II

Slow Cooker Chili II

4.28 / 5 Stars | 464 Reviews

by Danelle

"Hearty chili made in the slow cooker is an easy recipe to prepare for cold weeknight dinners."

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PO Box 97877, Las Vegas, Nevada  89193-7877
1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
Debbie@BensonsGourmetSeasonings.com