Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Wendy Jae's Hummus
3.83 / 5 Stars | 6 Reviews
"This is a unique hummus recipe which doesn't call for tahini, and adds the flavor of roasted garlic. Try adding roasted red peppers, or sun dried tomatoes for a different twist!"
Healthy Breakfast and Brunch: Tropical Cooler Smoothie
4.1 / 5 Stars | 16 Reviews
"A smoothie with orange juice, pineapple, and banana - sweetened with honey."
Healthy Desserts: Carla's Baked Bananas
4.17 / 5 Stars | 17 Reviews
"Warm bananas covered in a rich sauce with a hint of nutmeg. This quick and easy dessert is a delightful treat any time of year! Use soft bananas, and serve with ice cream."
Healthy Kids: Carrots with Dried Cherries
4.51 / 5 Stars | 29 Reviews
"Carrots glazed with honey with the tart addition of dried cherries. Dried cranberries can also be used. Even carrot haters like this."
Healthy Lunches: Vegetable Soup - Irish Style
3.78 / 5 Stars | 21 Reviews
"A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter!"
Healthy Main Dishes: Country Style Barbecued Chicken
3.77 / 5 Stars | 78 Reviews
"Enjoy the great flavors of barbeque indoors with this delicious baked chicken recipe."
Healthy Makeover Recipes: Healthier Best Brownies
4.13 / 5 Stars | 21 Reviews
"Rich and fudgy, these brownies are a healthier version of the original: we've replaced some of the butter with applesauce, reduced the sugar, and used whole wheat flour."
Healthy Salads: Berry Fruit Salad
4.38 / 5 Stars | 8 Reviews
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert."
Healthy Side Dishes: Herbed Eggplant Slices
3.58 / 5 Stars | 21 Reviews
"Eggplant slices are twice baked for this delicious offering. First with lots of salt and pepper until they are tender and golden, and then with a sprinkling of herbs, just before they 're slipped under the broiler for a few moments to sizzle and get even crispier."
Healthy Snacks: Strawberry Pineapple Chicken Bites
4.53 / 5 Stars | 33 Reviews
"Chunks of chicken and pineapple are cooked in a sweet, spicy sauce. Serve with toothpicks."
Low-Calorie Recipes: Grilled Oyster Shooters
5 / 5 Stars | 6 Reviews
"Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer."
Low-Fat Recipes: Cookie Mix in a Jar III
4.66 / 5 Stars | 86 Reviews
"Oatmeal Raisin Spice cookie mix in a jar with tag attached with directions on how to prepare the mix. These make wonderful gifts to give any time of year, and also for wedding favors, hostess gifts, baby showers, or take to a cookie exchange. Make sure to bake some up so people know what they taste like. Store in a cool dry place away from a heat source so condensation and clumping does not occur. Enjoy."
MyPlate Recipes: Chicken Broccoli Ca - Unieng's Style
4.31 / 5 Stars | 221 Reviews
"An Indonesian-Chinese stir-fry meal. Chicken is stir-fried with bok choy and broccoli in a thickened sauce."
Special Diets: Elk Chili
4.5 / 5 Stars | 58 Reviews
"A simple but tasty chili recipe using ground elk meat as the base. Best served with Mexican style cornbread."
Super Foods: Yellow Dhal - Sweet Potato Soup
4.18 / 5 Stars | 29 Reviews
"This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions."
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