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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Pakistani Spicy Chickpeas

Pakistani Spicy Chickpeas

4.32 / 5 Stars | 64 Reviews

by Komal

"Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer."

View Complete Recipe Details and Reviews


Healthy Bread: Multigrain Pancakes

Multigrain Pancakes

4.09 / 5 Stars | 71 Reviews

by 9KATIE9

"Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter."

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Healthy Breakfast and Brunch: Tropical Carrot-Apple Juice

Tropical Carrot-Apple Juice

4.35 / 5 Stars | 14 Reviews

by meg

"This tropical pink-tinged juice gets its zing from pineapple and a bit of fresh ginger!"

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Healthy Desserts: Grilled Peaches with Gingersnaps

Grilled Peaches with Gingersnaps

4.68 / 5 Stars | 15 Reviews

by EJNewman

"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."

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Healthy Kids: Caribbean-Style Chicken Salad

Caribbean-Style Chicken Salad

4.5 / 5 Stars | 15 Reviews

by Avigayil

"Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing."

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Healthy Lunches: Sunshine Hummus Melts

Sunshine Hummus Melts

4.32 / 5 Stars | 37 Reviews

by SUZANNAH

"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"

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Healthy Main Dishes: Chickpea Curry

Chickpea Curry

4.21 / 5 Stars | 418 Reviews

by AMINAH A. RAHMAN

"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro."

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Healthy Makeover Recipes: Healthier Amazing Pork Tenderloin in the Slow Cooker

Healthier Amazing Pork Tenderloin in the Slow Cooker

4.24 / 5 Stars | 16 Reviews

by MakeItHealthy

"This tender and juicy slow cooked pork tenderloin is healthier than the original - fresh onion replaces the saltier dry onion soup mix."

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Healthy Salads: New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

4.69 / 5 Stars | 11 Reviews

by Sisterlulabell

"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing."

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Healthy Side Dishes: Cabbage on the Grill

Cabbage on the Grill

4.21 / 5 Stars | 69 Reviews

by Debbie

"Sweet and delicious, cabbage wedges are cut, sprinkled with garlic powder, wrapped in foil and cooked on the grill. Try adding some apple slices, and it 's best to use heavy-duty aluminum foil."

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Healthy Snacks: Chicken Won Tons

Chicken Won Tons

3.96 / 5 Stars | 22 Reviews

by Jan

"Just wrap leftover chicken in won tons and bake! You can serve them plain or with salsa or soy sauce, chutney or cheese dip--anything goes."

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Healthy Soups and Stews: Spring Greens Borscht

Spring Greens Borscht

4.36 / 5 Stars | 8 Reviews

by crainny

"This spring or summer soup was called 'green borscht' in my family. Made with fresh spinach, sorrel, and potatoes, it's served chilled and is very pleasant and refreshing."

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PO Box 97877, Las Vegas, Nevada  89193-7877
1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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