Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Grilled Oyster Shooters
5 / 5 Stars | 3 Reviews
"Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer."
Healthy BBQ & Grilling: Jenny's Grilled Chicken Breasts
4.37 / 5 Stars | 283 Reviews
by Jenny English
"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day."
Healthy Breakfast and Brunch: Fresh Pineapple-Berry Fiasco
4.5 / 5 Stars | 2 Reviews
by sarah stephens
"Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!"
Healthy Desserts: Haroset
4.23 / 5 Stars | 9 Reviews
by Eilenn Mintz
"Crunchy chopped apples and walnuts are tossed with just the right amount of sugar, cinnamon and Kosher red wine to make this traditional holiday relish. Refrigerate, allowing the sweet, spicy flavors to blossom before serving."
Healthy Lunches: White Wine Fruit Cocktail
4 / 5 Stars | 1 Review
"Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat."
Healthy Main Dishes: Tomato Basil Spaghettini
4.03 / 5 Stars | 24 Reviews
by JENNIFER KENT
"This pungent garlic, basil, and tomato sauce will delight the senses. The goat cheese is the perfect creamy complement to an already delightful dish!"
Healthy Makeover Recipes: Healthier Chicken Enchiladas I
4.63 / 5 Stars | 20 Reviews
"A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and adding beans and bell peppers, and using whole wheat tortillas. Colorful and flavorful!"
Healthy Salads: Olive Pasta Salad
4.17 / 5 Stars | 2 Reviews
by Marsha Glick
"Olives lovers will go crazy for this chilled macaroni salad!"
Healthy Side Dishes: Pesto Pasta
4.27 / 5 Stars | 71 Reviews
"For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!"
Low-Calorie Recipes: Curry-Coconut Shrimp
4.15 / 5 Stars | 149 Reviews
by dakota kelly
"Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice."
Low-Fat Recipes: Spicy Chipotle Black-Eyed Peas
3.93 / 5 Stars | 8 Reviews
"It's a tradition to eat black-eyed peas on New Year's Day for good luck. This version is vegetarian and gets its smoky spiciness from chipotle peppers."
MyPlate Recipes: Tasty Roasted Beets
4.53 / 5 Stars | 15 Reviews
"This simple recipe for roasted beets brings out all the flavor, and it only takes about 20 minutes."
Quick and Easy Healthy Recipes: Grandpa Bob's Spicy Barbeque Sauce
4.27 / 5 Stars | 11 Reviews
"Chicken, steak or venison will benefit from a bath in this dark, spicy sauce. Increase the amounts of Worcesterchire and soy sauces up to 1/3 cup, and use ketchup to taste. This is a sauce you're sure to love!"
Special Diets: Jicama Salad with Cilantro and Lime
4.15 / 5 Stars | 25 Reviews
by L. Perry
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish."
Super Foods: Avocado Quick Bread
4.48 / 5 Stars | 103 Reviews
"A rich and moist spiced quick bread made with avocado. Sounds weird but it's great! This bread is moist and rich and...GREEN!"
FREE Shipping on Orders of $99.00 or more in the USA