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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our CookbooksPoultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork RecipesFish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food RecipesSoup - Chili - Chowder RecipesSoup Recipes - Chili Recipes - Chowder Recipes Wild Game Recipes - Venison Recipes - Elk RecipesGame Bird Recipes - Waterfowl Recipes - Upland Bird RecipesThe following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks* Salt Free Recipes coming soon...
Creamless Cauliflower Soup* * = Low Carb Recipes The following are "Healthy Recipes" & "Heart Smart Recipes"From AllRecipes.com
Dairy-Free Recipes: Beef Pho
4.54 / 5 Stars | 69 Reviews by LETT101 "Authentic South Vietnamese Style Pho. A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and plum sauce to taste and top with cilantro, basil, lime juice and bean sprouts."
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Diabetic Recipes: Spicy Chicken Thai Noodle Soup
3.64 / 5 Stars | 30 Reviews by ROB BELYK "This slow cooker chicken soup is flavored with curry, sage, oregano and red chile pepper and has rice noodles."
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Egg-Free Recipes: Cabbage Cut-Up
3.5 / 5 Stars | 5 Reviews by Kristal "Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences."
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Gluten-Free Recipes: Spicy Cilantro Dressing
4.48 / 5 Stars | 36 Reviews by CHILEFACE "Cilantro salad dressing with lime and green onion that gets a bit of a kick from fresh jalapeno peppers."
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Healthy Appetizers: Sarah's Salsa
4.66 / 5 Stars | 124 Reviews by EXODUSMOM "Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste."
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Healthy BBQ & Grilling Recipes: Campfire Veggies
4.62 / 5 Stars | 10 Reviews by anmlnrs "An easy, filling side dish for barbecues or camping can be made by cooking potatoes and vegetables in foil packets. This is an easy recipe for your campfire, BBQ Grill, or oven."
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Healthy Breakfast Recipes: Quick Start Breakfast Drink
4.48 / 5 Stars | 21 Reviews by Penny "A breakfast smoothie with tropical fruit, yogurt and fresh strawberries."
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Healthy Dessert Recipes: Fruit Salad in Seconds
4.6 / 5 Stars | 208 Reviews by CATHY BYRON "Fresh strawberries, grapes, and bananas are folded into cool, refreshing strawberry yogurt. Delicious!"
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Healthy Dinner Recipes: Onion Soup Pork Chops
4 / 5 Stars | 84 Reviews by Leslie in AK "A delicious dinner for two, including a savory side dish of oniony wild rice, takes just a few easy steps to make. Add a simple salad and some candlelight to make your meal an elegant repast."
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Healthy Lunch Recipes: Lentil Curry Soup
4.2 / 5 Stars | 4 Reviews by Emily "This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."
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Healthy Salads: Sunday Best Fruit Salad
4.52 / 5 Stars | 228 Reviews by Pattie Price "Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."
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Healthy Side Dish Recipes: Peppers Roasted with Garlic, Basil and Tomatoes
4.33 / 5 Stars | 38 Reviews by amanda1432 "This is a bright, beautiful, and very simple vegetarian dish. The secret of the sophisticated flavor is in the herb vinegar. I like to use white vinegar flavored with sprigs of tarragon."
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High-Fiber Recipes: Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts
4.17 / 5 Stars | 23 Reviews by Emily "A light and fresh skillet supper of penne pasta, chicken, asparagus, artichoke hearts, and sun-dried tomato is a great way to celebrate asparagus season. Using pre-cooked chicken makes it easy to get on the table."
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Low Glycemic Impact Recipes: Teriyaki Marinade with Ginger and Garlic
4.5 / 5 Stars | 22 Reviews by MAINEGUY1979 "This simple sauce is perfect for grilling, and works equally well with chicken or beef. Feel free to use less garlic if you're not a big garlic fan."
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Low-Calorie Recipes: Shrimp Garden Salad
4.42 / 5 Stars | 8 Reviews by bluebayou "Go out into your garden and pick the following - lettuce, tomatoes, cucumbers, radishes, green onions and celery. Wash, chop, and toss into a salad bowl with a few lovely shrimp, and your favorite dressing. That's it!"
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Low-Carb Recipes: Feta Cheese and Bacon Stuffed Breasts
4.49 / 5 Stars | 339 Reviews by GILLIANMCLENNAN "Chicken breasts filled with feta cheese and bacon are baked in an herbed lemon oil."
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Low-Cholesterol Recipes: Rubber Cookies
5 / 5 Stars | 1 Review by LYNNANN545 "A spice cookie made with sorghum instead of molasses and sealed in a container with an apple until it has reached rubbery perfection."
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Low-Fat Recipes: Colored Sugar
4.88 / 5 Stars | 105 Reviews by Sue "Make your own colored sugars and save yourself a lot of money over the holiday season. This recipe is easy and can be kept in the jars for months. "
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Low-Sodium Recipes: Grilled Yams
4.3 / 5 Stars | 25 Reviews by Foxy "My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste."
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Quick and Easy Healthy Recipes: Sunshine Hummus Melts
4.26 / 5 Stars | 27 Reviews by SUZANNAH "A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
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Sugar Substitute Recipes: Gingery Carrot Salad
4.29 / 5 Stars | 37 Reviews by LAKEGRAN65 "Sweet tender carrots tossed in a fresh ginger, cinnamon, and garlic dressing - best made the day before you need it to allow the carrots to absorb all the flavors."
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Sugar-Free Recipes: Chicken Karhaai
3.43 / 5 Stars | 5 Reviews by nausheen "Chicken is simmered with tomato and hot chili peppers for this popular Indian dish."
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Super Foods: Bow Ties with Veggies
3.9 / 5 Stars | 17 Reviews by Susan "I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf" |
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