Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Big M's Spicy Lime Grilled Prawns
4.11 / 5 Stars | 46 Reviews
by Marcus Hender
"Prawns are marinated in lime, onion, and garlic and then quickly grilled. A wonderful addition to an outdoor meal."
Healthy Breakfast and Brunch: Sunshine Juice
4.71 / 5 Stars | 17 Reviews
by Nic in the UK
"This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day."
Healthy Desserts: Pumpkin Pie for Dieters
4.49 / 5 Stars | 39 Reviews
"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."
Healthy Kids: Delicious Blueberry Smoothie
3.5 / 5 Stars | 10 Reviews
"Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up."
Healthy Lunches: Summer Grilled Cabbage
4.6 / 5 Stars | 33 Reviews
"This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill."
Healthy Main Dishes: Elegant Pork Loin Roast
4.42 / 5 Stars | 73 Reviews
"Pork loin is roasted with dried apricots and prunes in a port wine sauce for an elegant main dish."
Healthy Makeover Recipes: Healthier Baked Ziti I
4.53 / 5 Stars | 25 Reviews
"This easy and comforting dish is made healthier with ground turkey instead of beef, and low-fat sour cream."
Healthy Salads: Lebanese Fattoush
4.14 / 5 Stars | 7 Reviews
"Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor."
Healthy Side Dishes: Garlic Teriyaki Edamame
4.35 / 5 Stars | 52 Reviews
"One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close."
Healthy Snacks: Shrimpy Dressing
4 / 5 Stars | 2 Reviews
"Perfect for all you shrimp lovers out there, this dip or salad dressing is refreshing and goes great with your favorite cracker or vegetables. If you don't have cider vinegar, you can use pickle juice."
Low-Calorie Recipes: New Year's Cookies
4.2 / 5 Stars | 8 Reviews
"Hints of nutmeg and vanilla highlight these deep fried cookies dipped in a sweet glaze."
Low-Fat Recipes: Orange, Honey and Soy Chicken
4.36 / 5 Stars | 31 Reviews
by april leigh
"Chicken breast meat is flavored with orange, honey, and soy sauce in this easy dish that's great to serve with rice or other side dishes."
MyPlate Recipes: Bolas de Mani (Peanut and Plantain Balls)
3.83 / 5 Stars | 10 Reviews
"These green plantains are mashed and mixed with peanut butter, salt and then baked. Delicious! This is a South American dish that I usually serve with eggs for breakfast."
Special Diets: Greek Penne and Chicken
4.32 / 5 Stars | 475 Reviews
"This is one of my favorite 'stand by' recipes. I keep the ingredients on hand to make a quick, delicious, satisfying meal."
Super Foods: Tomato and Zucchini Melange
4.13 / 5 Stars | 13 Reviews
by Jerry the Kid
"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."
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