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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Overnight Chinese Daikon Radish Pickles

Overnight Chinese Daikon Radish Pickles

3.83 / 5 Stars | 22 Reviews

by MARBALET

"You can make this dish and 24 hours later eat the pickles."

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Healthy Bread: Vegan Banana Blueberry Muffins

Vegan Banana Blueberry Muffins

3.54 / 5 Stars | 21 Reviews

by ASTROPHE

"Who doesn't love a fresh muffin, warm from the oven? The combination of bananas and blueberries in these makes for a fabulous muffin that might become your new favorite."

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Healthy Breakfast and Brunch: Watermelon Salad

Watermelon Salad

4.53 / 5 Stars | 12 Reviews

by GREEKGURU

"Personal-sized watermelons make it easy to serve fruit salad inside individual watermelon-rind bowls!"

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Healthy Desserts: Fresh Fruit with Poppy Seed Dressing

Fresh Fruit with Poppy Seed Dressing

4.3 / 5 Stars | 27 Reviews

by Krista B

"This wonderfully fresh tasting salad is made with 6 different fresh fruits tossed in a tangy poppy seed/raspberry/citrus dressing."

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Healthy Kid Recipes: Berry Fruit Salad

Berry Fruit Salad

4.43 / 5 Stars | 9 Reviews

by faulknor

"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert."

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Healthy Lunches: Cuban-Style Black Beans

Cuban-Style Black Beans

3.13 / 5 Stars | 14 Reviews

by Catherine McCann Shelton

"This recipe makes a delicious side dish when paired with yellow rice."

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Healthy Main Dishes: Italian White Bean Chicken

Italian White Bean Chicken

4.1 / 5 Stars | 23 Reviews

by hauliewytmo

"This one-dish meal features chicken breasts cooked with garlic, zucchini, white beans, and tomato."

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Healthy Makeover Recipes: Healthier To Die For Blueberry Muffins

Healthier To Die For Blueberry Muffins

4.48 / 5 Stars | 42 Reviews

by MakeItHealthy

"Instead of vegetable oil, these blueberry muffins are made with applesauce, creating a healthier and more moist texture. With double the amount of blueberries, make sure to fill the muffin cups up to the edge, for generously-sized deli-style muffins."

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Healthy Salads: Caribbean Slaw

Caribbean Slaw

4.19 / 5 Stars | 15 Reviews

by discomonger

"This colorful coleslaw is sweetened with agave syrup and given a bit of heat with the use of a habanero hot sauce."

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Healthy Side Dishes: Mom's Baked Beans I

Mom's Baked Beans I

4.42 / 5 Stars | 41 Reviews

by MUSSER99

"Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!"

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Healthy Snacks: Kiwi Fruit Salsa

Kiwi Fruit Salsa

3 / 5 Stars | 3 Reviews

by Leanne

"Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish."

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Healthy Soups and Stews: Black Bean Soup II

Black Bean Soup II

3.44 / 5 Stars | 47 Reviews

by Kathy

"This easily prepared soup is made with canned black beans which are pureed with sauteed onion, garlic and green bell pepper."

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