Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Pakistani Spicy Chickpeas
4.32 / 5 Stars | 64 Reviews
"Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer."
Healthy Bread: Multigrain Pancakes
4.09 / 5 Stars | 71 Reviews
"Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter."
Healthy Breakfast and Brunch: Tropical Carrot-Apple Juice
4.35 / 5 Stars | 14 Reviews
"This tropical pink-tinged juice gets its zing from pineapple and a bit of fresh ginger!"
Healthy Desserts: Grilled Peaches with Gingersnaps
4.68 / 5 Stars | 15 Reviews
"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."
Healthy Kids: Caribbean-Style Chicken Salad
4.5 / 5 Stars | 15 Reviews
"Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing."
Healthy Lunches: Sunshine Hummus Melts
4.32 / 5 Stars | 37 Reviews
"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
Healthy Main Dishes: Chickpea Curry
4.21 / 5 Stars | 418 Reviews
by AMINAH A. RAHMAN
"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro."
Healthy Makeover Recipes: Healthier Amazing Pork Tenderloin in the Slow Cooker
4.24 / 5 Stars | 16 Reviews
"This tender and juicy slow cooked pork tenderloin is healthier than the original - fresh onion replaces the saltier dry onion soup mix."
Healthy Salads: New Year Three-Bean and Artichoke Salad
4.69 / 5 Stars | 11 Reviews
"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing."
Healthy Side Dishes: Cabbage on the Grill
4.21 / 5 Stars | 69 Reviews
"Sweet and delicious, cabbage wedges are cut, sprinkled with garlic powder, wrapped in foil and cooked on the grill. Try adding some apple slices, and it 's best to use heavy-duty aluminum foil."
Healthy Snacks: Chicken Won Tons
3.96 / 5 Stars | 22 Reviews
"Just wrap leftover chicken in won tons and bake! You can serve them plain or with salsa or soy sauce, chutney or cheese dip--anything goes."
Healthy Soups and Stews: Spring Greens Borscht
4.36 / 5 Stars | 8 Reviews
"This spring or summer soup was called 'green borscht' in my family. Made with fresh spinach, sorrel, and potatoes, it's served chilled and is very pleasant and refreshing."
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