Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Tuna Dip I
2.75 / 5 Stars | 2 Reviews
"A tangy dip that's really easy and fast. Sweet pickles are the secret ingredient. Great with buttery, round crackers or potato chips For a tangier taste, use sour cream instead of yogurt."
Healthy Breakfast and Brunch: Apple Toast
4 / 5 Stars | 3 Reviews
"Toasted whole wheat bread topped with sliced apples and apple syrup with a little sprinkle of cinnamon, if you like."
Healthy Desserts: Pumpkin Pie for Dieters
4.5 / 5 Stars | 40 Reviews
"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."
Healthy Kids: Easy Chicken Balls
3.48 / 5 Stars | 15 Reviews
"A mixture of ground chicken, three cheeses, cloves, onion, eggs and seasoning makes for great golden fried chicken balls!"
Healthy Lunches: Harvey Ham Sandwiches
4.46 / 5 Stars | 86 Reviews
"Slow cooked shredded ham in a brown sugar and mustard sauce. This is the sort of thing you prepare a day or so in advance so that when you serve it you don't really have to do much of anything at all. Great for times when people will be in and out, eating irregularly all day."
Healthy Main Dishes: Scallops and Spinach over Pasta
4.06 / 5 Stars | 26 Reviews
by Kim Robichaud
"Scallops and spinach sauteed in lemon juice and olive oil; served over pasta."
Healthy Makeover Recipes: Healthier Old Fashioned Potato Salad
4.5 / 5 Stars | 7 Reviews
"This healthier version of old fashioned potato salad uses egg whites, low-fat mayonnaise, and increases the amount of vegetables, making for a delicious and filling side dish."
Healthy Salads: Autumn Apple Salad II
4.45 / 5 Stars | 106 Reviews
"Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad."
Healthy Side Dishes: Horseradish Beets (Chrin)
3.73 / 5 Stars | 8 Reviews
"For an eye-opening, head-clearing condiment grind canned, drained beets together with prepared horseradish. Serve a dollop with boiled beef dishes for a colorful jolt of flavor."
Healthy Snacks: Extra Easy Hummus
4.3 / 5 Stars | 443 Reviews
"Tahini-free hummus that only takes minutes, and is a favorite with my kids."
Low-Calorie Recipes: Spicy Strawberry Jam
4.45 / 5 Stars | 8 Reviews
"A great spicy and flavorful twist to traditional strawberry preserves...mmmm... A sexy topping for vanilla ice cream, too!"
Low-Fat Recipes: Anginettes
4.11 / 5 Stars | 8 Reviews
"A delicious soft, cake-like citrus cookie typically made at Christmas time. Goes great with a cup of tea!"
MyPlate Recipes: Spinach and Leek White Bean Soup
4.23 / 5 Stars | 321 Reviews
"White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child."
Special Diets: Carrots with Dried Cherries
4.5 / 5 Stars | 29 Reviews
"Carrots glazed with honey with the tart addition of dried cherries. Dried cranberries can also be used. Even carrot haters like this."
Super Foods: Chicken and Corn Chili
4.53 / 5 Stars | 504 Reviews
by Sarah Jane
"Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder."
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