Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Overnight Chinese Daikon Radish Pickles
3.83 / 5 Stars | 22 Reviews
"You can make this dish and 24 hours later eat the pickles."
Healthy Bread: Vegan Banana Blueberry Muffins
3.54 / 5 Stars | 21 Reviews
"Who doesn't love a fresh muffin, warm from the oven? The combination of bananas and blueberries in these makes for a fabulous muffin that might become your new favorite."
Healthy Breakfast and Brunch: Watermelon Salad
4.53 / 5 Stars | 12 Reviews
"Personal-sized watermelons make it easy to serve fruit salad inside individual watermelon-rind bowls!"
Healthy Desserts: Fresh Fruit with Poppy Seed Dressing
4.3 / 5 Stars | 27 Reviews
by Krista B
"This wonderfully fresh tasting salad is made with 6 different fresh fruits tossed in a tangy poppy seed/raspberry/citrus dressing."
Healthy Kid Recipes: Berry Fruit Salad
4.43 / 5 Stars | 9 Reviews
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert."
Healthy Lunches: Cuban-Style Black Beans
3.13 / 5 Stars | 14 Reviews
by Catherine McCann Shelton
"This recipe makes a delicious side dish when paired with yellow rice."
Healthy Main Dishes: Italian White Bean Chicken
4.1 / 5 Stars | 23 Reviews
"This one-dish meal features chicken breasts cooked with garlic, zucchini, white beans, and tomato."
Healthy Makeover Recipes: Healthier To Die For Blueberry Muffins
4.48 / 5 Stars | 42 Reviews
"Instead of vegetable oil, these blueberry muffins are made with applesauce, creating a healthier and more moist texture. With double the amount of blueberries, make sure to fill the muffin cups up to the edge, for generously-sized deli-style muffins."
Healthy Salads: Caribbean Slaw
4.19 / 5 Stars | 15 Reviews
"This colorful coleslaw is sweetened with agave syrup and given a bit of heat with the use of a habanero hot sauce."
Healthy Side Dishes: Mom's Baked Beans I
4.42 / 5 Stars | 41 Reviews
"Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!"
Healthy Snacks: Kiwi Fruit Salsa
3 / 5 Stars | 3 Reviews
"Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish."
Healthy Soups and Stews: Black Bean Soup II
3.44 / 5 Stars | 47 Reviews
"This easily prepared soup is made with canned black beans which are pureed with sauteed onion, garlic and green bell pepper."
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