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9 Pack Special - All 9 bottles + Both Cookbooks = Our Best Deal9 Pack Special - All 9 bottles + Both Cookbooks = Our Best DealAll 9 tasty salt free seasonings includes a no potassium salt substitute, chicken, poultry, pork, and vegetable seasoning, baking, broiling & barbecue seasoning, beef, lamb, ground meats and bean seasoning, fish and seafood seasoning, hot & spicy seasoning, wild game seasoning, game bird & waterfowl seasoning, chili seasoning, salt free cookbook, wild game cookbook in gift box
Family Collection - 6 Seasonings + Cookbook = BIG SAVINGSFamily Collection - 6 Seasonings + Cookbook = BIG SAVINGSBenson's Family Collection includes 6 bottles one of each of our 6 most popular salt free seasoning blends + Free Salt Free Cookbook + the 6th bottle is Free = Big Savings.
Sportsmens Collection = Wild Game Seasonings + Wild Game CookbookSportsmens Collection = Wild Game Seasonings + Wild Game CookbookThe Sportsmen's Collection makes a very unique gift for the hunter, or the one who is cooking wild game, and don't forget the adventurous everyday cook who is looking for more flavor, as these blends are very unique and flavorful salt free seasonings. Included are three seasonings: for wild game - both big and small game, game birds and waterfowl, and a Tex-Mex chili seasoning and includes our Wild Game Cookbook.
Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Dairy-Free Recipes: Beef Pho

Beef Pho

4.54 / 5 Stars | 69 Reviews

by LETT101

"Authentic South Vietnamese Style Pho. A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and plum sauce to taste and top with cilantro, basil, lime juice and bean sprouts."

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Diabetic Recipes: Spicy Chicken Thai Noodle Soup

Spicy Chicken Thai Noodle Soup

3.64 / 5 Stars | 30 Reviews

by ROB BELYK

"This slow cooker chicken soup is flavored with curry, sage, oregano and red chile pepper and has rice noodles."

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Egg-Free Recipes: Cabbage Cut-Up

Cabbage Cut-Up

3.5 / 5 Stars | 5 Reviews

by Kristal

"Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences."

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Gluten-Free Recipes: Spicy Cilantro Dressing

Spicy Cilantro Dressing

4.48 / 5 Stars | 36 Reviews

by CHILEFACE

"Cilantro salad dressing with lime and green onion that gets a bit of a kick from fresh jalapeno peppers."

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Healthy Appetizers: Sarah's Salsa

Sarah's Salsa

4.66 / 5 Stars | 124 Reviews

by EXODUSMOM

"Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste."

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Healthy BBQ & Grilling Recipes: Campfire Veggies

Campfire Veggies

4.62 / 5 Stars | 10 Reviews

by anmlnrs

"An easy, filling side dish for barbecues or camping can be made by cooking potatoes and vegetables in foil packets. This is an easy recipe for your campfire, BBQ Grill, or oven."

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Healthy Breakfast Recipes: Quick Start Breakfast Drink

Quick Start Breakfast Drink

4.48 / 5 Stars | 21 Reviews

by Penny

"A breakfast smoothie with tropical fruit, yogurt and fresh strawberries."

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Healthy Dessert Recipes: Fruit Salad in Seconds

Fruit Salad in Seconds

4.6 / 5 Stars | 208 Reviews

by CATHY BYRON

"Fresh strawberries, grapes, and bananas are folded into cool, refreshing strawberry yogurt. Delicious!"

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Healthy Dinner Recipes: Onion Soup Pork Chops

Onion Soup Pork Chops

4 / 5 Stars | 84 Reviews

by Leslie in AK

"A delicious dinner for two, including a savory side dish of oniony wild rice, takes just a few easy steps to make. Add a simple salad and some candlelight to make your meal an elegant repast."

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Healthy Lunch Recipes: Lentil Curry Soup

Lentil Curry Soup

4.2 / 5 Stars | 4 Reviews

by Emily

"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."

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Healthy Salads: Sunday Best Fruit Salad

Sunday Best Fruit Salad

4.52 / 5 Stars | 228 Reviews

by Pattie Price

"Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."

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Healthy Side Dish Recipes: Peppers Roasted with Garlic, Basil and Tomatoes

Peppers Roasted with Garlic, Basil and Tomatoes

4.33 / 5 Stars | 38 Reviews

by amanda1432

"This is a bright, beautiful, and very simple vegetarian dish. The secret of the sophisticated flavor is in the herb vinegar. I like to use white vinegar flavored with sprigs of tarragon."

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High-Fiber Recipes: Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts

Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts

4.17 / 5 Stars | 23 Reviews

by Emily

"A light and fresh skillet supper of penne pasta, chicken, asparagus, artichoke hearts, and sun-dried tomato is a great way to celebrate asparagus season. Using pre-cooked chicken makes it easy to get on the table."

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Low Glycemic Impact Recipes: Teriyaki Marinade with Ginger and Garlic

Teriyaki Marinade with Ginger and Garlic

4.5 / 5 Stars | 22 Reviews

by MAINEGUY1979

"This simple sauce is perfect for grilling, and works equally well with chicken or beef. Feel free to use less garlic if you're not a big garlic fan."

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Low-Calorie Recipes: Shrimp Garden Salad

Shrimp Garden Salad

4.42 / 5 Stars | 8 Reviews

by bluebayou

"Go out into your garden and pick the following - lettuce, tomatoes, cucumbers, radishes, green onions and celery. Wash, chop, and toss into a salad bowl with a few lovely shrimp, and your favorite dressing. That's it!"

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Low-Carb Recipes: Feta Cheese and Bacon Stuffed Breasts

Feta Cheese and Bacon Stuffed Breasts

4.49 / 5 Stars | 339 Reviews

by GILLIANMCLENNAN

"Chicken breasts filled with feta cheese and bacon are baked in an herbed lemon oil."

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Low-Cholesterol Recipes: Rubber Cookies

Rubber Cookies

5 / 5 Stars | 1 Review

by LYNNANN545

"A spice cookie made with sorghum instead of molasses and sealed in a container with an apple until it has reached rubbery perfection."

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Low-Fat Recipes: Colored Sugar

Colored Sugar

4.88 / 5 Stars | 105 Reviews

by Sue

"Make your own colored sugars and save yourself a lot of money over the holiday season. This recipe is easy and can be kept in the jars for months. "

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Low-Sodium Recipes: Grilled Yams

Grilled Yams

4.3 / 5 Stars | 25 Reviews

by Foxy

"My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste."

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Quick and Easy Healthy Recipes: Sunshine Hummus Melts

Sunshine Hummus Melts

4.26 / 5 Stars | 27 Reviews

by SUZANNAH

"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"

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Sugar Substitute Recipes: Gingery Carrot Salad

Gingery Carrot  Salad

4.29 / 5 Stars | 37 Reviews

by LAKEGRAN65

"Sweet tender carrots tossed in a fresh ginger, cinnamon, and garlic dressing - best made the day before you need it to allow the carrots to absorb all the flavors."

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Sugar-Free Recipes: Chicken Karhaai

Chicken Karhaai

3.43 / 5 Stars | 5 Reviews

by nausheen

"Chicken is simmered with tomato and hot chili peppers for this popular Indian dish."

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Super Foods: Bow Ties with Veggies

Bow Ties with Veggies

3.9 / 5 Stars | 17 Reviews

by Susan

"I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf"

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P O Box 638, Azusa  California  91702-0638
1-800-325-5619 or 626-969-4443
Debbie@BensonsGourmetSeasonings.com