Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Pineapple Chicken Tenders
4.46 / 5 Stars | 432 Reviews
"Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled."
Healthy BBQ & Grilling: Easy Grilled Chicken
4.32 / 5 Stars | 38 Reviews
"Marinate chicken in Italian-style dressing and grill with veggies."
Healthy Breakfast and Brunch: Banana Berry Smoothie II
4.15 / 5 Stars | 79 Reviews
by Stefanie Forster
"A deliciously sweet smoothie made with banana, strawberries, yogurt and honey."
Healthy Desserts: Sweet Grilled Peaches
4.28 / 5 Stars | 31 Reviews
"Peaches are spruced up with a little honey and a dash of cinnamon before being packaged into foil and cooked on the grill. As my husband says, these taste like a peach cobbler without the crust!"
Healthy Lunches: Okra with Tomatoes
4.47 / 5 Stars | 24 Reviews
"Canned tomatoes and okra are simmered with green bell pepper, onion and garlic for a tasty side dish."
Healthy Main Dishes: Quick Chick!
4.04 / 5 Stars | 109 Reviews
by Deb Dulworth
"Chicken and gravy cooked in a slow cooker. Terrific served over rice, noodles or potatoes."
Healthy Makeover Recipes: Healthier Easy Sugar Cookies
4.29 / 5 Stars | 21 Reviews
"Everyone's favorite sugar cookie just got a little healthier. We replaced some of the butter with non-fat plain yogurt."
Healthy Salads: Tangy Mediterranean Tuna Salad
4.33 / 5 Stars | 6 Reviews
"This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!"
Healthy Side Dishes: Delicious Apple Sauce
4.54 / 5 Stars | 195 Reviews
"This apple sauce truly is delicious - my grandma makes it all the time!"
Low-Calorie Recipes: Shaved Brussels Sprouts with Bacon and Almonds
4.37 / 5 Stars | 49 Reviews
"Brussels Sprouts are shredded like cabbage and quickly sauteed in bacon drippings with garlic and almonds. This recipe has made Brussels sprouts lovers out of haters."
Low-Fat Recipes: Wine Fondue
4.37 / 5 Stars | 50 Reviews
"A lovely wine fondue for cooking chicken, rabbit or veal. Dip bite-size pieces of raw meat into the boiling fondue until cooked."
MyPlate Recipes: Tomozzakala Salad
4.71 / 5 Stars | 7 Reviews
"What's an Italian summer without this? Tomato, fresh mozzarella, kalamata olives, and fresh basil salad."
Quick and Easy Healthy Recipes: Chicken in a Pot
4.34 / 5 Stars | 216 Reviews
by Jo Ann
"The simple nature of this tomato-mushroom sauce over breaded chicken belies its wonderful flavor."
Special Diets: Chinese Pork Tenderloin
4.46 / 5 Stars | 41 Reviews
"A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store, including hoisin sauce, black bean sauce, and fresh ginger. Don't let the ingredients fool you, this is a meal that even the less adventurous will enjoy."
Super Foods: Corn and Chicken Chowder
4.2 / 5 Stars | 58 Reviews
by Cheryl Long
"Diced ham and onion add flavor to this corn, potato and chicken stew in a skim milk and chicken broth soup base seasoned with thyme."
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