Search  :  Checkout  :  Track Order  :  Home  :  Site Map
Low Sodium Recipes | Healthy Recipes | Sugar Free Recipes

Quick Search

Family Collection

Sportsmens Collection

Featured Items

Sort By:
9 Pack Special - All 9 bottles + Both Cookbooks = Our Best DealAll 9 tasty salt free seasonings includes a no potassium salt substitute, chicken, poultry, pork, and vegetable seasoning, baking, broiling & barbecue seasoning, beef, lamb, ground meats and bean seasoning, fish and seafood seasoning, hot & spicy seasoning, wild game seasoning, game bird & waterfowl seasoning, chili seasoning, salt free cookbook, wild game cookbook in gift box
Family Collection - 6 Seasonings + Cookbook = BIG SAVINGSBenson's Family Collection includes 6 bottles one of each of our 6 most popular salt free seasoning blends + Free Salt Free Cookbook + the 6th bottle is Free = Big Savings.
Sportsmens Collection = Wild Game Seasonings + Wild Game CookbookThe Sportsmen's Collection makes a very unique gift for the hunter, or the one who is cooking wild game, and don't forget the adventurous everyday cook who is looking for more flavor, as these blends are very unique and flavorful salt free seasonings. Included are three seasonings: for wild game - both big and small game, game birds and waterfowl, and a Tex-Mex chili seasoning and includes our Wild Game Cookbook.
Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Grilled Oyster Shooters

Grilled Oyster Shooters

5 / 5 Stars | 3 Reviews

by N1COLE

"Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer."

View Complete Recipe Details and Reviews


Healthy BBQ & Grilling: Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

4.37 / 5 Stars | 283 Reviews

by Jenny English

"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day."

View Complete Recipe Details and Reviews


Healthy Breakfast and Brunch: Fresh Pineapple-Berry Fiasco

Fresh Pineapple-Berry Fiasco

4.5 / 5 Stars | 2 Reviews

by sarah stephens

"Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!"

View Complete Recipe Details and Reviews


Healthy Desserts: Haroset

Haroset

4.23 / 5 Stars | 9 Reviews

by Eilenn Mintz

"Crunchy chopped apples and walnuts are tossed with just the right amount of sugar, cinnamon and Kosher red wine to make this traditional holiday relish. Refrigerate, allowing the sweet, spicy flavors to blossom before serving."

View Complete Recipe Details and Reviews


Healthy Lunches: White Wine Fruit Cocktail

White Wine Fruit Cocktail

4 / 5 Stars | 1 Review

by Roxy

"Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat."

View Complete Recipe Details and Reviews


Healthy Main Dishes: Tomato Basil Spaghettini

Tomato Basil Spaghettini

4.03 / 5 Stars | 24 Reviews

by JENNIFER KENT

"This pungent garlic, basil, and tomato sauce will delight the senses. The goat cheese is the perfect creamy complement to an already delightful dish!"

View Complete Recipe Details and Reviews


Healthy Makeover Recipes: Healthier Chicken Enchiladas I

Healthier Chicken Enchiladas I

4.63 / 5 Stars | 20 Reviews

by MakeItHealthy

"A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and adding beans and bell peppers, and using whole wheat tortillas. Colorful and flavorful!"

View Complete Recipe Details and Reviews


Healthy Salads: Olive Pasta Salad

Olive Pasta Salad

4.17 / 5 Stars | 2 Reviews

by Marsha Glick

"Olives lovers will go crazy for this chilled macaroni salad!"

View Complete Recipe Details and Reviews


Healthy Side Dishes: Pesto Pasta

Pesto Pasta

4.27 / 5 Stars | 71 Reviews

by Lauren

"For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!"

View Complete Recipe Details and Reviews


Low-Calorie Recipes: Curry-Coconut Shrimp

Curry-Coconut Shrimp

4.15 / 5 Stars | 149 Reviews

by dakota kelly

"Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice."

View Complete Recipe Details and Reviews


Low-Fat Recipes: Spicy Chipotle Black-Eyed Peas

Spicy Chipotle Black-Eyed Peas

3.93 / 5 Stars | 8 Reviews

by Amanda

"It's a tradition to eat black-eyed peas on New Year's Day for good luck. This version is vegetarian and gets its smoky spiciness from chipotle peppers."

View Complete Recipe Details and Reviews


MyPlate Recipes: Tasty Roasted Beets

Tasty Roasted Beets

4.53 / 5 Stars | 15 Reviews

by cookingtwist

"This simple recipe for roasted beets brings out all the flavor, and it only takes about 20 minutes."

View Complete Recipe Details and Reviews


Quick and Easy Healthy Recipes: Grandpa Bob's Spicy Barbeque Sauce

Grandpa Bob's Spicy Barbeque Sauce

4.27 / 5 Stars | 11 Reviews

by NANCERINI

"Chicken, steak or venison will benefit from a bath in this dark, spicy sauce. Increase the amounts of Worcesterchire and soy sauces up to 1/3 cup, and use ketchup to taste. This is a sauce you're sure to love!"

View Complete Recipe Details and Reviews


Special Diets: Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

4.15 / 5 Stars | 25 Reviews

by L. Perry

"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish."

View Complete Recipe Details and Reviews


Super Foods: Avocado Quick Bread

Avocado Quick Bread

4.48 / 5 Stars | 103 Reviews

by MICHELLECA

"A rich and moist spiced quick bread made with avocado. Sounds weird but it's great! This bread is moist and rich and...GREEN!"

View Complete Recipe Details and Reviews

Secure Shopping
Electronic Payments
Visa MasterCard Amex Discover PayPal PayPal
A Great Gift Anytime of the Year!
Copyright © Bensons Gourmet Seasonings 
P O Box 638, Azusa  California  91702-0638
1-800-325-5619 or 626-969-4443
Debbie@BensonsGourmetSeasonings.com