Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Mesquite Smoked Jerky
4.84 / 5 Stars | 18 Reviews
"This jerky tastes just like the store bought kind. If you like those kinds, you'll enjoy this very much. Use Hickory smoked flavoring instead, if you'd like."
Healthy Bread: Whole Wheat Pita Bread
4.2 / 5 Stars | 80 Reviews
by Charlotte's Mom
"I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe, so I hope you enjoy it."
Healthy Breakfast and Brunch: Peach and Berry Salad
4.08 / 5 Stars | 10 Reviews
"This is a very elegant and lovely dessert - fresh sliced, peaches, hulled strawberries and blackberries mingled with honey and ground cardamom."
Healthy Desserts: Orange Sherbet Salad I
4.21 / 5 Stars | 20 Reviews
"Lots and lots of orange flavors in this gelatin salad. First there 's orange gelatin, then mandarin oranges, and finally, orange sherbet. But there are also a few sliced bananas tossed in just to keep you on your toes. Really nice."
Healthy Kid Recipes: Berry Fruit Salad
4.43 / 5 Stars | 9 Reviews
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert."
Healthy Lunches: Celery Salad
4.55 / 5 Stars | 45 Reviews
"A cool, crisp salad adds crunch and contrast to any menu. You can also use dried cranberries and walnuts."
Healthy Main Dishes: Penne Pasta with Spinach and Bacon
4.37 / 5 Stars | 711 Reviews
by Jean Tagliere
"This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will complement anything."
Healthy Makeover Recipes: Healthier Beth's Spicy Oatmeal Raisin Cookies
4.25 / 5 Stars | 7 Reviews
"Chewy, spicy oatmeal raisin cookies are made healthier using whole wheat flour, less sugar, and butter instead of shortening, in these irresistible treats."
Healthy Salads: Thai Tuna Salad
4.38 / 5 Stars | 12 Reviews
"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad."
Healthy Side Dishes: Spanish Green Beans and Tomatoes
4.39 / 5 Stars | 15 Reviews
"A simple, tasty traditional Spanish side dish of fresh green beans with tomatoes and lightly seasoned with chives, lemon, and bay."
Healthy Snacks: Baked Tortilla Chips
4.33 / 5 Stars | 296 Reviews
by Michele O'Sullivan
"Cumin and lime juice add a real zing to these chips, and they're best when served warm."
Healthy Soups and Stews: Cock a Leekie Soup
4.5 / 5 Stars | 35 Reviews
"A traditional Scottish dish, this chicken and leek soup is flavored with thyme and thickened with barley."
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