Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Spicy Pineapple Sauce
4.39 / 5 Stars | 14 Reviews
by Michele O'Sullivan
"Serve this sweet and spicy sauce over meatballs!"
Healthy Bread: Granny's Banana Bread
4.13 / 5 Stars | 112 Reviews
"Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional."
Healthy Breakfast and Brunch: Apple Pie Smoothie
4.13 / 5 Stars | 19 Reviews
"Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessert-or for a sweet midnight snack!"
Healthy Desserts: Simple Broiled Grapefruit
4.17 / 5 Stars | 15 Reviews
"Nothing could be easier or more welcoming on a cool morning than a simple broiled grapefruit with brown sugar."
Healthy Kids: Sunshine Hummus Melts
4.32 / 5 Stars | 37 Reviews
"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
Healthy Lunches: Lebanese Fattoush
4.14 / 5 Stars | 7 Reviews
"Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor."
Healthy Main Dishes: Greek Pasta with Tomatoes and White Beans
4.21 / 5 Stars | 342 Reviews
by Joelene Craver
"Italian-style tomatoes go for a brief simmer with tender white cannellini beans and garden-fresh spinach. Serve over hot penne and spoon crumbled bits of feta cheese over the top for a creamy sharp bite with every mouthful."
Healthy Makeover Recipes: Healthier Chicken Cordon Bleu II
4 / 5 Stars | 3 Reviews
"A classic dish made healthier by using half and half instead of heavy cream and lemon juice instead of white. This version of Chicken Cordon Bleu is still ribbon worthy."
Healthy Salads: Jicama Mango Slaw
4.18 / 5 Stars | 8 Reviews
by DLA IN BETHANY
"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper."
Healthy Side Dishes: Chile Pasta Salad
3.5 / 5 Stars | 15 Reviews
by Rina Jans
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad."
Healthy Snacks: D's Famous Salsa
4.67 / 5 Stars | 758 Reviews
by Denise Smith
"You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch."
Healthy Soups and Stews: Slow Cooker Chili II
4.28 / 5 Stars | 462 Reviews
"Hearty chili made in the slow cooker is an easy recipe to prepare for cold weeknight dinners."
FREE Shipping on Orders of $98.00 or more in the USA