Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Ceviche
4.35 / 5 Stars | 61 Reviews
by Star Pooley
"This recipe is a staple in Mexico. Raw seafood is cooked by the lime juice! Now don't wrinkle your nose! You would never know the seafood was not cooked prior to serving. Make sure to always use the freshest ingredients! You may substitute many types of seafood for scallops, for example: halibut, red snapper, flounder, or swordfish."
Healthy Breakfast and Brunch: Delicious Oat Bran Cereal
4.29 / 5 Stars | 12 Reviews
"This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums."
Healthy Desserts: Healthy Banana Cookies
3.91 / 5 Stars | 829 Reviews
"These cookies are nutritious, as well as delicious."
Healthy Kids: Alphabet Soup
4.29 / 5 Stars | 27 Reviews
"A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!"
Healthy Lunches: Sweet Potato-White Potato Salad
4.2 / 5 Stars | 8 Reviews
by Laura B.
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro."
Healthy Main Dishes: Pasta with Scallops, Zucchini, and Tomatoes
4.51 / 5 Stars | 231 Reviews
by Lisa Stinger
"Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer."
Healthy Makeover Recipes: Healthier Baked Ziti I
4.54 / 5 Stars | 26 Reviews
"This easy and comforting dish is made healthier with ground turkey instead of beef, and low-fat sour cream."
Healthy Salads: Mojito Salad
4.63 / 5 Stars | 8 Reviews
"Everything you love about a Mojito except the rum!"
Healthy Side Dishes: BBQ Corn
4.21 / 5 Stars | 33 Reviews
by Doug Kacsir
"If you don't have a smoker already, you might consider the purchase for this recipe, because this tasty corn is that good. And then all you'll need is un-husked corn, ice and a quart of beer."
Healthy Snacks: Spicy Lentil Dip
4 / 5 Stars | 34 Reviews
"You boil lentils, then blend them until smooth to make this pungent puree; curry-scented spices--like cumin, garlic and cayenne--finish the dish."
Low-Calorie Recipes: Stir-Fried Shrimp with Snow Peas and Ginger
4.51 / 5 Stars | 68 Reviews
"Shrimp are stir-fried with snow peas in a tantalizing sauce of chicken broth, rice wine, soy sauce, garlic, and ginger."
Low-Fat Recipes: Ginger Collard Greens
4.13 / 5 Stars | 5 Reviews
"A southern tradition with a ginger flavor."
MyPlate Recipes: Lemon Garlic Tilapia
4.34 / 5 Stars | 1289 Reviews
"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."
Special Diets: Quick Potato Salad
4.09 / 5 Stars | 9 Reviews
by Abbi Saesong
"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish."
Super Foods: Brazilian Black Bean Stew
4.63 / 5 Stars | 302 Reviews
"Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from South America."
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