Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Melissa's Mussels
3.94 / 5 Stars | 10 Reviews
"Serve these mussels as an appetizer with some crusty bread or as a meal over linguini. It is sure to please mussel lovers!"
Healthy Breakfast and Brunch: Apple Pie Waffles
3.67 / 5 Stars | 14 Reviews
"A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!"
Healthy Desserts: Plum Flummery
4.67 / 5 Stars | 3 Reviews
by Kellie C
"A lightly sweetened, cold mousse with the tangy taste of fresh plums will help you keep your cool during plum season."
Healthy Kids: Red, White, and Blueberry Fruit Salad
4.67 / 5 Stars | 22 Reviews
"The simplest red, white, and blue fruit salad has strawberries, blueberries, and bananas for the colors of the flag."
Healthy Lunches: BBQ Tuna Fritters
4.19 / 5 Stars | 86 Reviews
"A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."
Healthy Main Dishes: Farikal
4.5 / 5 Stars | 7 Reviews
"This is a popular meat dish from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley."
Healthy Makeover Recipes: Healthier Classic Peanut Butter Cookies
4.63 / 5 Stars | 7 Reviews
"Replacing some of the butter with applesauce makes for a healthier, less greasy (but still tasty) peanut butter cookie."
Healthy Salads: Restaurant-Style Santa Fe Pasta
4 / 5 Stars | 11 Reviews
"Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken."
Healthy Side Dishes: Kidney Beans and Corn
4.23 / 5 Stars | 49 Reviews
"Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."
Healthy Snacks: Spicy Bagel Bites
4.09 / 5 Stars | 17 Reviews
"A mixed seasoning topping makes these crispy little bagel bites an exceptional treat."
Low-Calorie Recipes: Awesome Green Beans
4.26 / 5 Stars | 49 Reviews
"Spicy sausage, garlic and onions are what make these green beans awesome."
Low-Fat Recipes: Orange Cilantro Rice
4.13 / 5 Stars | 75 Reviews
by Wannabe Gardener
"Bright flavors meld to produce a one-of-a-kind rice dish. To really bring out the orange flavor, try using juice with lots of pulp."
MyPlate Recipes: Homemade Black Bean Veggie Burgers
4.36 / 5 Stars | 2003 Reviews
"Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind."
Special Diets: Quinoa Porridge
4.16 / 5 Stars | 54 Reviews
by Six Pack To Go
"Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled."
Super Foods: Black Bean Chili
4.56 / 5 Stars | 159 Reviews
"A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice."
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