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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Spicy Black Bean Cakes

Spicy Black Bean Cakes

4.22 / 5 Stars | 202 Reviews

by CHRISTINA5362

"Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind."

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Healthy Breakfast and Brunch: Dark Carrot Raisin Muffins

Dark Carrot Raisin Muffins

3.83 / 5 Stars | 22 Reviews

by sal

"These delicately spiced muffins are lightly sweetened with honey."

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Healthy Desserts: Easy Baked Apples

Easy Baked Apples

3.78 / 5 Stars | 17 Reviews

by Candy

"This easy baked apple recipe makes a great dessert or snack. Use whatever fruit-flavored diet soda catches your fancy."

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Healthy Kids: Grilled Peaches with Gingersnaps

Grilled Peaches with Gingersnaps

4.67 / 5 Stars | 14 Reviews

by EJNewman

"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."

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Healthy Lunches: Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

4.07 / 5 Stars | 12 Reviews

by kellieann

"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack."

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Healthy Main Dishes: Banana Pancakes II

Banana Pancakes II

3.84 / 5 Stars | 65 Reviews

by sal

"These yummy pancakes are a snap to make."

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Healthy Makeover Recipes: Healthier Stuffed Peppers

Healthier Stuffed Peppers

4.63 / 5 Stars | 27 Reviews

by MakeItHealthy

"Brown rice, lean ground beef, and fresh bell peppers make this stuffed pepper dish healthier than the original, as well as being colorful and flavorful."

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Healthy Salads: Italian Panzanella Bread Salad

Italian Panzanella Bread Salad

4.42 / 5 Stars | 18 Reviews

by josephinecooks

"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes."

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Healthy Side Dishes: Cajun Style Baked Sweet Potato

Cajun Style Baked Sweet Potato

4.45 / 5 Stars | 263 Reviews

by JJOHN32

"Tired of the same old baked sweet potato? These sweet potatoes are seasoned with a homemade herb and spice mix."

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Healthy Snacks: Cottage Cheese Clam Dip

Cottage Cheese Clam Dip

3 / 5 Stars | 5 Reviews

by sal

"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."

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Low-Calorie Recipes: Creamy Acorn Squash

Creamy Acorn Squash

3.86 / 5 Stars | 7 Reviews

by Laurie Gonzales

"I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes."

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Low-Fat Recipes: Cucumber Salad I

Cucumber Salad I

4.1 / 5 Stars | 51 Reviews

by annnn

"Vinegar with a bit of sugar "pickles " the cucumbers and red onion slices nicely. Serve as is, or spoon over grilled hamburgers or layer between two slices of cheese in a grilled cheese sandwich."

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MyPlate Recipes: Health Nut Blueberry Muffins

Health Nut Blueberry Muffins

4.64 / 5 Stars | 611 Reviews

by ZOPOOH

"Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin."

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Special Diets: Hot and Sour Tofu Soup (Suan La Dofu Tang)

Hot and Sour Tofu Soup (Suan La Dofu Tang)

4.17 / 5 Stars | 31 Reviews

by Cressida

"Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients."

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Super Foods: Cholay (Curried Chickpeas)

Cholay (Curried Chickpeas)

4.01 / 5 Stars | 54 Reviews

by SHAMMI EDWARDS

"This is a very flavourful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavour comes from doing it the hard way!"

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