Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Great Garlic Knots
4.28 / 5 Stars | 76 Reviews
"So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant."
Healthy Breakfast and Brunch: Banana Waffles
3.98 / 5 Stars | 111 Reviews
by Jennifer Park
"Delicious waffles with banana cooked inside the waffle!"
Healthy Desserts: Pears Panos
4.58 / 5 Stars | 17 Reviews
"Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur, and you have an autumn dessert that won't weigh you down."
Healthy Kids: Potatoes with Fresh Ginger and Chilies
4.25 / 5 Stars | 4 Reviews
"Inspired by Indian dishes, potatoes acquire an exotic, zesty personality when cooked in a skillet and tossed with freshly ginger, turmeric, tomatoes, green chile peppers, and fresh curry leaves."
Healthy Lunches: Sweet Carrot Salad
4.43 / 5 Stars | 37 Reviews
by Doug Matthews
"This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld."
Healthy Main Dishes: Spicy Chicken Breasts
4.32 / 5 Stars | 340 Reviews
by Barbara Radford
"This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color."
Healthy Makeover Recipes: Healthier Brown Sugar Meatloaf
4.83 / 5 Stars | 17 Reviews
"A tasty meatloaf flavored with ginger and ketchup is made healthier by using less sugar, low-fat milk, and whole wheat bread crumbs."
Healthy Salads: Cajun Pineapple Salad
3.6 / 5 Stars | 6 Reviews
"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper."
Healthy Side Dishes: Cavatelli and Broccoli
4.34 / 5 Stars | 96 Reviews
by linda m
"The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors."
Healthy Snacks: Spicy Salsa
4.33 / 5 Stars | 21 Reviews
by Pam Garrison
"Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups."
Low-Calorie Recipes: Traditional Springerle
4.67 / 5 Stars | 12 Reviews
"Springerle cookies are a centuries-old, anise-flavored German Christmas cookie made using decorative, carved wooden molds or rolling pins. Allowed to dry overnight, the designs remain embossed in the cookies when baked."
Low-Fat Recipes: Tropical Grilled Chicken Breast
3.79 / 5 Stars | 17 Reviews
"These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes."
MyPlate Recipes: Fig and Arugula Salad
4.81 / 5 Stars | 13 Reviews
"Sweet figs and peppery arugula make a simple salad with a drizzle of honey and balsamic vinegar."
Special Diets: Boston Baked Beans
4.53 / 5 Stars | 677 Reviews
"This recipe for Boston baked beans uses navy beans, molasses, brown sugar, and ketchup to create a wonderful old-fashioned baked bean flavor."
Super Foods: Whipped Sweet Potato Casserole
4.4 / 5 Stars | 124 Reviews
by Bea Gassman
"Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked."
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