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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Dilled Garlic

Dilled Garlic

4.35 / 5 Stars | 16 Reviews

by Delevangal

"This recipe for tangy pickled garlic can be made as hot as you wish! Start with about 1/4 teaspoon of cayenne pepper, and increase the amount to taste."

View Complete Recipe Details and Reviews


Healthy Bread: Vegan Banana Blueberry Muffins

Vegan Banana Blueberry Muffins

3.41 / 5 Stars | 19 Reviews

by ASTROPHE

"Who doesn't love a fresh muffin, warm from the oven? The combination of bananas and blueberries in these makes for a fabulous muffin that might become your new favorite."

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Healthy Breakfast and Brunch: Oat Applesauce Muffins

Oat Applesauce Muffins

4.22 / 5 Stars | 255 Reviews

by sal

"These hearty muffins will fill you up with fiber and flavor instead of fat."

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Healthy Desserts: Sunday Best Fruit Salad

Sunday Best Fruit Salad

4.5 / 5 Stars | 258 Reviews

by Pattie Price

"Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."

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Healthy Kids: Strawberry-Yogurt Shake

Strawberry-Yogurt Shake

4.42 / 5 Stars | 11 Reviews

by Jackie

"Strawberries, bananas, yogurt and ice are all you need in your blender for this refreshing, ice-cold treat."

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Healthy Lunches: Sunshine Juice

Sunshine Juice

4.71 / 5 Stars | 17 Reviews

by Nic in the UK

"This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day."

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Healthy Main Dishes: Linguini with Broccoli and Red Peppers

Linguini with Broccoli and Red Peppers

4.26 / 5 Stars | 84 Reviews

by Chris Catley

"Colorful bits of broccoli and red bell peppers, sauteed in olive oil and garlic, are tossed with fresh linguine and dusted with Parmesan cheese for a quick, delicious entree or side dish."

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Healthy Makeover Recipes: Healthier Italian Spaghetti Sauce with Meatballs

Healthier Italian Spaghetti Sauce with Meatballs

4.25 / 5 Stars | 4 Reviews

by MakeItHealthy

"A traditional family favorite, spaghetti and meatballs gets a healthier twist with whole wheat bread crumbs and fresh parsley."

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Healthy Salads: Best Apple Salad

Best Apple Salad

4.26 / 5 Stars | 29 Reviews

by GYMNAST9888

"A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!"

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Healthy Side Dishes: Delicious and Easy Mock Risotto

Delicious and Easy Mock Risotto

4.2 / 5 Stars | 100 Reviews

by Cynthia Clark

"If you love creamy risotto, but can't stand the fuss behind making it, this is a great and creamy and easy alternative! A fantastic side dish that goes great with your favorite chicken recipe."

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Healthy Snacks: Fresh California Salsa

Fresh California Salsa

4.24 / 5 Stars | 122 Reviews

by Cecilia D

"Diced, minced and chopped veggies and herbs--tomatoes, peppers, onion, garlic and cilantro--are stirred with a splash of lime juice."

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Healthy Soups and Stews: Beef Caldo with Spinach

Beef Caldo with Spinach

4.1 / 5 Stars | 12 Reviews

by Holly B.

"A thick and delicious Mexican soup with beef, tomatoes, and potatoes that can be whatever you want it to be by adding even more of your favorite vegetables. A little hint of red wine add wonderful flavor."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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