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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Thai Chicken Balls

Thai Chicken Balls

4.25 / 5 Stars | 117 Reviews

by Vivian

"Ground chicken mixed with green onion, bread crumbs, coriander, chili sauce and lemon juice for a uniquely Thai flavor."

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Healthy Breakfast and Brunch: Simple Broiled Grapefruit

Simple Broiled Grapefruit

4.13 / 5 Stars | 14 Reviews

by KoalaFace

"Nothing could be easier or more welcoming on a cool morning than a simple broiled grapefruit with brown sugar."

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Healthy Desserts: Brazilian Bananas

Brazilian Bananas

3.33 / 5 Stars | 10 Reviews

by ILOVSCREAM

"Bananas are baked in a citrus sauce then topped with coconut before serving in this tropical treat."

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Healthy Kids: Sunshine Hummus Melts

Sunshine Hummus Melts

4.32 / 5 Stars | 37 Reviews

by SUZANNAH

"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"

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Healthy Lunches: Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

4.42 / 5 Stars | 223 Reviews

by Vanessa Moore

"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars."

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Healthy Main Dishes: Chris' Grilled Orange Chicken

Chris' Grilled Orange Chicken

3.94 / 5 Stars | 14 Reviews

by CLHARTMAN

"This is a chicken recipe that my family absolutely loves. It is chicken breast marinated in lime juice, orange juice, lemon juice, mint, and honey. It is very tender and the chicken is very moist."

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Healthy Makeover Recipes: Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

4.79 / 5 Stars | 177 Reviews

by MakeItHealthy

"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter."

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Healthy Salads: Tuna and Mandarin Salad

Tuna  and Mandarin Salad

4 / 5 Stars | 5 Reviews

by ANGIEBENZ

"Baby greens, apples, mandarin oranges, and tuna are tossed together in this fantastic summer salad!"

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Healthy Side Dishes: Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

4.21 / 5 Stars | 75 Reviews

by Cinderella

"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!"

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Healthy Snacks: Shrimpy Dressing

Shrimpy Dressing

4 / 5 Stars | 2 Reviews

by sal

"Perfect for all you shrimp lovers out there, this dip or salad dressing is refreshing and goes great with your favorite cracker or vegetables. If you don't have cider vinegar, you can use pickle juice."

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Low-Calorie Recipes: Cola Sauerkraut

Cola Sauerkraut

4.35 / 5 Stars | 87 Reviews

by DREW THE COP

"A sauerkraut that is great for dishes from sausage to pork or just by itself. Every time a recipe calls for sauerkraut I use this."

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Low-Fat Recipes: Rub Noodle Potato Soup

Rub Noodle Potato Soup

4.58 / 5 Stars | 10 Reviews

by SALLYJUN

"Potatoes, onion and celery salt are set to boil while egg noodle dough is prepared. Small lumps of noodle dough are dropped into the boiling potato and onion soup and allowed to simmer for 20 minutes."

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MyPlate Recipes: Winter Endive Salad

Winter Endive Salad

4.5 / 5 Stars | 4 Reviews

by Mama_B

"This very simple salad makes great use of heartier greens like endive and watercress and balances their bite with the sweetness of pomegranate."

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Special Diets: Dave's BBQ Sauce

Dave's BBQ Sauce

4.07 / 5 Stars | 35 Reviews

by Dave G

"This barbeque sauce is simple, but adds a great sweet-mild hot flavor for all meat."

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Super Foods: Pasta with Scallops, Zucchini, and Tomatoes

Pasta with Scallops, Zucchini, and Tomatoes

4.51 / 5 Stars | 230 Reviews

by Lisa Stinger

"Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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