Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Fresh Tomato Salsa
4.54 / 5 Stars | 506 Reviews
"Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping."
Healthy Breakfast and Brunch: Banana Blast I
3.79 / 5 Stars | 25 Reviews
"Banana, nutmeg, vanilla milk and crushed ice blended into a smooth ride of a drink."
Healthy Desserts: Sunday Best Fruit Salad
4.5 / 5 Stars | 253 Reviews
by Pattie Price
"Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."
Healthy Kids: Chicken Won Tons
3.96 / 5 Stars | 22 Reviews
"Just wrap leftover chicken in won tons and bake! You can serve them plain or with salsa or soy sauce, chutney or cheese dip--anything goes."
Healthy Lunches: Chickpea and Tomato Soup
3.52 / 5 Stars | 20 Reviews
"Canned, diced tomatoes are simmered quickly with garbanzo beans and a bit of rosemary in this quick and easy soup."
Healthy Main Dishes: Peppered Bacon and Tomato Linguine
4.43 / 5 Stars | 206 Reviews
"Linguine is tossed with crispy bacon and a simple tomato sauce."
Healthy Makeover Recipes: Healthier Chuck's Favorite Mac and Cheese
4.5 / 5 Stars | 13 Reviews
"This version of macaroni and cheese keeps its tasty and unusual ingredients of cottage cheese and cheddar, but with a low-fat twist. Combined with whole grain pasta and whole wheat breadcrumbs, this healthier dish is just as satisfying and delicious."
Healthy Salads: KM-Style Watermelon
4.5 / 5 Stars | 5 Reviews
"Watermelon and mint get a hint of citrus flavor from fresh lemon juice."
Healthy Side Dishes: Boiled Mustard Potatoes
3.79 / 5 Stars | 12 Reviews
"Potatoes simmer with yellow mustard until they are yellow, tender, and infused with mustard flavor. It couldn't be a simpler way to add flavor to your most basic side dish."
Healthy Snacks: Overnight Chinese Daikon Radish Pickles
3.96 / 5 Stars | 22 Reviews
"You can make this dish and 24 hours later eat the pickles."
Low-Calorie Recipes: Baked Beans from Scratch
4.36 / 5 Stars | 48 Reviews
"Navy beans, molasses, and maple syrup combine to make this classic dish at home."
Low-Fat Recipes: Carrot Gelatin Salad
4.72 / 5 Stars | 29 Reviews
"Old-fashioned carrot salad made with lemon Jell-O and pineapple. Grandma didn't specify the amount of carrots. You probably can't use too much!"
MyPlate Recipes: Fig and Olive Tapenade
4.58 / 5 Stars | 173 Reviews
"This is an easy gourmet appetizer. I've brought this to several parties and it is always a hit! I often add some chopped green olives to the olive mixture and a little more balsamic. Goat cheese may also be used in place of the cream cheese. Serve with slices of French bread or crackers."
Special Diets: Tomato and Zucchini Melange
4.13 / 5 Stars | 13 Reviews
by Jerry the Kid
"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."
Super Foods: Jenny's Sweet Waldorf Salad
4.6 / 5 Stars | 24 Reviews
by Jenny Bauman
"I couldn't ever find the perfect Waldorf salad - one that wasn't too mayonaise-y tasting, yet one that still held enough of the original flavor to be called a Waldorf. So I mixed and matched and experimented, and finally came up with a perfect twist on the classic Waldorf Salad recipe. Now I get requests for it at every family get together!"
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