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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks* Salt Free Recipes coming soon...
Creamless Cauliflower Soup* * = Low Carb Recipes
Low-Cholesterol Recipes: Sassy Steak Spray | Submitted By: Jillieann
Spray this on steaks while they are grilling and enjoy the compliments when you put them on the table. Great on any type of beef steak. Dairy-Free Recipes: Brazilian White Rice | Submitted By: Nandabear White rice is the main side dish made in Brazil. This is the way my mom would make it and taught my sister and I. What makes this so different is that we fry it in oil with minced onion and garlic before adding water. You can also use part water, part chicken broth. The secret is to not let it overcook because it should come out loose and not sticky. Diabetic Recipes: Tomato Pepper Sauce | Submitted By: rubybegonia Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper. Egg-Free Recipes: French Onion Soup X | Submitted By: Andi This quicker onion soup is made with vegetable broth, and flavored with thyme and brandy. Gluten-Free Recipes: Beefy Cabbage Stew | Submitted By: Kimberly Adams Ground beef is simmered with pinto beans, kidney beans, diced tomatoes, corn, tomato juice and coleslaw mix and seasoned with Greek seasoning on the stove in this easy stew with no prep time! Low-Carb Recipes: Marinated Barbequed Vegetables | Submitted By: Stackhawkley The garlic, lemon and basil marinade infuses veggies with an unmistakably delicious flavor. These veggies go great with just about anything! High-Fiber Recipes: Pesto Sauce | Submitted By: sal Quick and easy pesto to top your pasta. A great change from red sauce. Sugar-Free Recipes: Salmon Ball | Submitted By: KLEVANG Salmon lovers and those who like non-traditional cheese balls will enjoy this nice appetizer. Chopped nuts may be used for rolling instead of parsley. Low-Fat Recipes: Cranberry Pomegranate Sauce | Submitted By: Carolyn Bunkley This is a delicious fruit-filled version of cranberry sauce. The pomegranate is cooked separately to facilitate seed removal, then both parts are combined to finish cooking. It's wonderful as an accompaniment for poultry, and can be made into a lovely trifle-type dessert with vanilla pudding and pound cake. Low-Calorie Recipes: Savory Pumpkin Casserole | Submitted By: sktcporter A scrumptious fall side dish, this pumpkin casserole is savory not sweet. Healthy Appetizers: Thai Spiced Barbecue Shrimp | Submitted By: NEDB This is the best recipe ever for barbecue shrimp, very tasty with a little kick! You will never try another marinade again for shrimp. Healthy Main Dish Recipes: Garlic Ranch Chicken | Submitted By: Trudi Davidoff Skinless, boneless chicken breasts are marinated in ranch dressing that has been spiked with garlic and fresh basil. Then they're chilled for a bit, and then grilled to become moist and flavorful. Healthy Side Dish Recipes: Baked Beans II | Submitted By: Jackie Smith What a great way to wake up pork and beans. Add a little sweet, a little spice, and a little onion, and then bake it with bacon over the top. Healthy Salads: Summer Tomato Salad | Submitted By: PEGGYLEBLANC This recipe is great ending to a hot summer day. It is a family recipe passed down to me from my great grandmother. My grandmother and I use to sit outside with candles all around us with this salad and warm conversation. The original recipe was first used in 1912. Low-Sodium Recipes: Tasty BBQ Corn on the Cob | Submitted By: Deann This recipe is for hot, buttery and spicy corn. A yummy herb mixture is stirred up - cayenne, garlic, chili powder, oregano, and onion powder. Softened butter is added and this zippy herbed butter is spread on each ear of corn. They're wrapped tightly Super Foods: The Ultimate Chili | Submitted By: Wendy Combine browned ground beef, tomatoes and kidney beans in a slow cooker in this chili seasoned with chili powder, cumin, basil and Worcestershire sauce. Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie. Low Glycemic Impact Recipes: Fruity Ham Glaze | Submitted By: sal A spicy and sweet glaze to serve with your ham. Sugar Substitute Recipes: Chocolate Chip Cookies for Special Diets | Submitted By: Bernie Be sure to use a heat-stable sugar substitute. Since the substitutes vary in strength, use an amount equal to 3/4 cup regular sugar according to the package. |
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