Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Spicy Black Bean Cakes
4.22 / 5 Stars | 202 Reviews
"Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind."
Healthy Breakfast and Brunch: Dark Carrot Raisin Muffins
3.83 / 5 Stars | 22 Reviews
"These delicately spiced muffins are lightly sweetened with honey."
Healthy Desserts: Easy Baked Apples
3.78 / 5 Stars | 17 Reviews
"This easy baked apple recipe makes a great dessert or snack. Use whatever fruit-flavored diet soda catches your fancy."
Healthy Kids: Grilled Peaches with Gingersnaps
4.67 / 5 Stars | 14 Reviews
"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."
Healthy Lunches: Mexican Cucumber and Carrot Salad
4.07 / 5 Stars | 12 Reviews
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack."
Healthy Main Dishes: Banana Pancakes II
3.84 / 5 Stars | 65 Reviews
"These yummy pancakes are a snap to make."
Healthy Makeover Recipes: Healthier Stuffed Peppers
4.63 / 5 Stars | 27 Reviews
"Brown rice, lean ground beef, and fresh bell peppers make this stuffed pepper dish healthier than the original, as well as being colorful and flavorful."
Healthy Salads: Italian Panzanella Bread Salad
4.42 / 5 Stars | 18 Reviews
"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes."
Healthy Side Dishes: Cajun Style Baked Sweet Potato
4.45 / 5 Stars | 263 Reviews
"Tired of the same old baked sweet potato? These sweet potatoes are seasoned with a homemade herb and spice mix."
Healthy Snacks: Cottage Cheese Clam Dip
3 / 5 Stars | 5 Reviews
"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."
Low-Calorie Recipes: Creamy Acorn Squash
3.86 / 5 Stars | 7 Reviews
by Laurie Gonzales
"I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes."
Low-Fat Recipes: Cucumber Salad I
4.1 / 5 Stars | 51 Reviews
"Vinegar with a bit of sugar "pickles " the cucumbers and red onion slices nicely. Serve as is, or spoon over grilled hamburgers or layer between two slices of cheese in a grilled cheese sandwich."
MyPlate Recipes: Health Nut Blueberry Muffins
4.64 / 5 Stars | 611 Reviews
"Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin."
Special Diets: Hot and Sour Tofu Soup (Suan La Dofu Tang)
4.17 / 5 Stars | 31 Reviews
"Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients."
Super Foods: Cholay (Curried Chickpeas)
4.01 / 5 Stars | 54 Reviews
by SHAMMI EDWARDS
"This is a very flavourful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavour comes from doing it the hard way!"
FREE Shipping on Orders of $98.00 or more in the USA