Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings
4.48 / 5 Stars | 19 Reviews
by Vivian Lee
"I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!"
Healthy Bread: Banana Blueberry Muffins
3.76 / 5 Stars | 185 Reviews
"These muffins are so easy to make and absolutely delicious!"
Healthy Breakfast and Brunch: Triple Threat Fruit Smoothie
4.6 / 5 Stars | 116 Reviews
"A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun."
Healthy Desserts: Pears Panos
4.6 / 5 Stars | 18 Reviews
"Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur, and you have an autumn dessert that won't weigh you down."
Healthy Kids: Quick Clam Spaghetti
4.12 / 5 Stars | 29 Reviews
"Spaghetti is tossed with garlic and clams in this quick, easy, crowd pleasing recipe."
Healthy Lunches: Vegetable Soup - Irish Style
3.82 / 5 Stars | 22 Reviews
"A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter!"
Healthy Main Dishes: Ziti with Tomato-Pesto Sauce
4 / 5 Stars | 18 Reviews
by Risa G
"Simmer a jar of tomato and basil spaghetti sauce with rich and nutty pesto when you need a quick but luxurious pasta sauce. Serve over hot ziti and top with freshly grated Parmesan cheese."
Healthy Makeover Recipes: Healthier Broiled Tilapia Parmesan
4.77 / 5 Stars | 218 Reviews
"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter."
Healthy Salads: Bean Salad
4.25 / 5 Stars | 43 Reviews
"A spicy bean salad with a kick of lime that is great as a side dish, nacho topping, or all on its own!"
Healthy Side Dishes: Blister Beans
3.43 / 5 Stars | 6 Reviews
by Ron Rahe
"Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco(TM), but you might want to back off that ingredient to remove some of the blister."
Healthy Snacks: Jumpin' Chickpeas
3 / 5 Stars | 10 Reviews
"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"
Healthy Soups and Stews: Pasta e Fagioli I
4.62 / 5 Stars | 144 Reviews
by CORWYNN DARKHOLME
"Rich and savory, a wonderful soup, it can be a meal in itself, serve with garlic toast, its great!"
FREE Shipping on Orders of $98.00 or more in the USA