Search  :  Checkout  :  Track Order  :  Home  :  Site Map
Low Sodium Recipes | Healthy Recipes | Sugar Free Recipes

Quick Search

Family Collection

Sportsmens Collection

Featured Items

Sort By:
Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Big M's Spicy Lime Grilled Prawns

Big M's Spicy Lime Grilled Prawns

4.11 / 5 Stars | 46 Reviews

by Marcus Hender

"Prawns are marinated in lime, onion, and garlic and then quickly grilled. A wonderful addition to an outdoor meal."

View Complete Recipe Details and Reviews


Healthy Breakfast and Brunch: Sunshine Juice

Sunshine Juice

4.71 / 5 Stars | 17 Reviews

by Nic in the UK

"This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day."

View Complete Recipe Details and Reviews


Healthy Desserts: Pumpkin Pie for Dieters

Pumpkin Pie for Dieters

4.49 / 5 Stars | 39 Reviews

by OCEANBREEZE32

"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."

View Complete Recipe Details and Reviews


Healthy Kids: Delicious Blueberry Smoothie

Delicious Blueberry Smoothie

3.5 / 5 Stars | 10 Reviews

by Abby

"Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up."

View Complete Recipe Details and Reviews


Healthy Lunches: Summer Grilled Cabbage

Summer Grilled Cabbage

4.6 / 5 Stars | 33 Reviews

by sjohutch

"This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill."

View Complete Recipe Details and Reviews


Healthy Main Dishes: Elegant Pork Loin Roast

Elegant Pork Loin Roast

4.42 / 5 Stars | 73 Reviews

by JESHENBA

"Pork loin is roasted with dried apricots and prunes in a port wine sauce for an elegant main dish."

View Complete Recipe Details and Reviews


Healthy Makeover Recipes: Healthier Baked Ziti I

Healthier Baked Ziti I

4.53 / 5 Stars | 25 Reviews

by MakeItHealthy

"This easy and comforting dish is made healthier with ground turkey instead of beef, and low-fat sour cream."

View Complete Recipe Details and Reviews


Healthy Salads: Lebanese Fattoush

Lebanese Fattoush

4.14 / 5 Stars | 7 Reviews

by 3azza

"Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor."

View Complete Recipe Details and Reviews


Healthy Side Dishes: Garlic Teriyaki Edamame

Garlic Teriyaki Edamame

4.35 / 5 Stars | 52 Reviews

by CRAZY4SUSHI

"One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close."

View Complete Recipe Details and Reviews


Healthy Snacks: Shrimpy Dressing

Shrimpy Dressing

4 / 5 Stars | 2 Reviews

by sal

"Perfect for all you shrimp lovers out there, this dip or salad dressing is refreshing and goes great with your favorite cracker or vegetables. If you don't have cider vinegar, you can use pickle juice."

View Complete Recipe Details and Reviews


Low-Calorie Recipes: New Year's Cookies

New Year's Cookies

4.2 / 5 Stars | 8 Reviews

by LYNETTEDS

"Hints of nutmeg and vanilla highlight these deep fried cookies dipped in a sweet glaze."

View Complete Recipe Details and Reviews


Low-Fat Recipes: Orange, Honey and Soy Chicken

Orange, Honey and Soy Chicken

4.36 / 5 Stars | 31 Reviews

by april leigh

"Chicken breast meat is flavored with orange, honey, and soy sauce in this easy dish that's great to serve with rice or other side dishes."

View Complete Recipe Details and Reviews


MyPlate Recipes: Bolas de Mani (Peanut and Plantain Balls)

Bolas de Mani (Peanut and Plantain Balls)

3.83 / 5 Stars | 10 Reviews

by THUMPANDBABE

"These green plantains are mashed and mixed with peanut butter, salt and then baked. Delicious! This is a South American dish that I usually serve with eggs for breakfast."

View Complete Recipe Details and Reviews


Special Diets: Greek Penne and Chicken

Greek Penne and Chicken

4.32 / 5 Stars | 475 Reviews

by Jennifer

"This is one of my favorite 'stand by' recipes. I keep the ingredients on hand to make a quick, delicious, satisfying meal."

View Complete Recipe Details and Reviews


Super Foods: Tomato and Zucchini Melange

Tomato and Zucchini Melange

4.13 / 5 Stars | 13 Reviews

by Jerry the Kid

"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."

View Complete Recipe Details and Reviews

Secure Shopping
Electronic Payments
Visa MasterCard Amex Discover PayPal PayPal
A Great Gift Anytime of the Year!
Copyright © Bensons Gourmet Seasonings 
PO Box 97877, Las Vegas, Nevada  89193-7877
1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
Debbie@BensonsGourmetSeasonings.com