Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: The Best Fresh Tomato Salsa
4.71 / 5 Stars | 189 Reviews
by Cheryl Dressler
"Keep it fresh by mixing fresh chopped tomatoes, onion, bell pepper, and cilantro with lime juice for a quick and simple salsa."
Healthy Bread: Whole Wheat Honey Bread
4.65 / 5 Stars | 668 Reviews
"This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed."
Healthy Breakfast and Brunch: Strawberry-Melon Summer Salad
4.75 / 5 Stars | 14 Reviews
"A lightly sweetened dressing made with lemon yogurt adds to this refreshing and colorful salad of strawberries, cantaloupe, and watermelon."
Healthy Desserts: Fruit Salad with Lemon-Cinnamon Syrup
4.78 / 5 Stars | 6 Reviews
"Lemon-cinnamon syrup turns this fruit salad into a refreshing dessert."
Healthy Kids: Fruity Fun Skewers
4.86 / 5 Stars | 111 Reviews
"A fun, beautiful, and distinctive way to serve fruit at your next party! Try these fruit skewers out with a variety of fruit dips to make them even more exciting!"
Healthy Lunches: Beet, Bean and Apple Salad
3.8 / 5 Stars | 11 Reviews
by Jodi Larsen
"This brightly colored cold salad is a perfect compliment to any meal."
Healthy Main Dishes: Easy Vegetarian Pasta
4.02 / 5 Stars | 35 Reviews
"Tangy balsamic vinegar tossed with pasta and vegetables make this vegetarian pasta tantalize your taste buds!"
Healthy Makeover Recipes: Healthier Italian Spaghetti Sauce with Meatballs
4.25 / 5 Stars | 4 Reviews
"A traditional family favorite, spaghetti and meatballs gets a healthier twist with whole wheat bread crumbs and fresh parsley."
Healthy Salads: Fruit and Bacon Salad
4.4 / 5 Stars | 3 Reviews
"Tossing crunchy apples, crisp turkey bacon, and Mandarin oranges with honey Dijon dressing makes for a wonderfully refreshing salad!"
Healthy Side Dishes: Hot Baked Fruit
5 / 5 Stars | 6 Reviews
"A hot combination of fruit that goes great by itself, or with waffles or French toast."
Healthy Snacks: Mesquite Smoked Jerky
4.84 / 5 Stars | 18 Reviews
"This jerky tastes just like the store bought kind. If you like those kinds, you'll enjoy this very much. Use Hickory smoked flavoring instead, if you'd like."
Healthy Soups and Stews: Carib Black Bean Soup
4.43 / 5 Stars | 75 Reviews
by William Anatooskin
"Cooked black beans seasoned with cumin and cayenne are pureed in their broth in this soup which is served garnished with a dollop of sour cream and chopped green onions."
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