Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Javi's Really Real Mexican Ceviche
4.24 / 5 Stars | 70 Reviews
"This recipe is one of my family's favorites. It can be served as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants."
Healthy Bread: Granny's Banana Bread
4.13 / 5 Stars | 113 Reviews
"Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional."
Healthy Breakfast and Brunch: Best Bircher Muesli
4.46 / 5 Stars | 26 Reviews
by Denice Breen
"Easy, healthy and delicious! This cold European breakfast cereal is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit or fresh berries and nuts can be stirred in just before serving for more flavor."
Healthy Desserts: Sweet Grilled Peaches
4.28 / 5 Stars | 36 Reviews
by K Douglas
"Peaches are spruced up with a little honey and a dash of cinnamon before being packaged into foil and cooked on the grill. As my husband says, these taste like a peach cobbler without the crust!"
Healthy Kids: Sunshine Hummus Melts
4.32 / 5 Stars | 37 Reviews
"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"
Healthy Lunches: Steamed Tuna
4.19 / 5 Stars | 12 Reviews
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."
Healthy Main Dishes: Easy Tomato Chicken Marsala
4.18 / 5 Stars | 13 Reviews
"A generous splash of Marsala wine gives extra depth to chicken braised with stewed tomatoes, Italian seasonings and gravy mix."
Healthy Makeover Recipes: Healthier Mom's Zucchini Bread
4.42 / 5 Stars | 34 Reviews
"This moist and flavorful zucchini bread is made healthier using whole wheat flour, low-fat milk, less oil and sugar, and more zucchini."
Healthy Salads: Summer Anytime Crisp Corn Salad
4.42 / 5 Stars | 14 Reviews
"This bright and colorful salad is perfect for picnics on hot days because it's easy to make and has no mayo."
Healthy Side Dishes: Stir-Fried Kale and Broccoli Florets
4.08 / 5 Stars | 65 Reviews
"Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish."
Healthy Snacks: Jalapeno Salsa
4.5 / 5 Stars | 20 Reviews
"This medium-hot green salsa features fresh jalapeno peppers and cilantro. Try it on eggs, as a marinade, or with tortilla chips."
Healthy Soups and Stews: Slow Cooker Chili II
4.28 / 5 Stars | 464 Reviews
"Hearty chili made in the slow cooker is an easy recipe to prepare for cold weeknight dinners."
FREE Shipping on Orders of $98.00 or more in the USA