Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Kids: Sweet Simmered Pork Chops
3.88 / 5 Stars | 14 Reviews
"Pork chops simmer in an easy, sweet sauce flavored with soda, barbecue sauce, and brown sugar."
Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings
4.48 / 5 Stars | 19 Reviews
by Vivian Lee
"I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!"
Healthy Breakfast and Brunch: Quick Start Breakfast Drink
4.47 / 5 Stars | 24 Reviews
"A breakfast smoothie with tropical fruit, yogurt and fresh strawberries."
Healthy Desserts: Shudderuppers
4.58 / 5 Stars | 17 Reviews
"My parent's friend's daughter introduced me to this one. She said she made it when she was in Girl Scouts. It's an interesting twist on roasting marshmallows not to mention what they add to s'mores!! Careful, the caramel is extremely hot when done."
Healthy Lunches: Grilled Apple and Swiss Cheese Sandwich
4.2 / 5 Stars | 92 Reviews
"My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread."
Healthy Main Dishes: Garlic Chicken with Orzo Noodles
4.09 / 5 Stars | 382 Reviews
"This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta."
Healthy Makeover Recipes: Healthier Slow Cooker Chicken Stroganoff
4.11 / 5 Stars | 27 Reviews
"This easy and hearty weeknight dinner is made healthier by including peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. Serve over hot brown rice or whole wheat noodles."
Healthy Salads: Orange Vinaigrette Brown Rice Salad
3.79 / 5 Stars | 27 Reviews
"A lovely, orange and honey-infused vinaigrette dressing is poured over just-cooked brown rice and then chilled. Before serving, chopped spinach, diced oranges, and slivers of red onion are stirred in. Oriental Green Been Salad"
Healthy Side Dishes: Avocado Side Dish
4.12 / 5 Stars | 13 Reviews
"This dish combines the complementary colors and flavors of avocado, lime, green onion, tomato, garlic and cilantro with chili. The whole lot is dressed over a bed of pasta to complete the meal."
Healthy Snacks: Fruit Salsa with Cinnamon Tortilla Chips
4.65 / 5 Stars | 151 Reviews
"Cinnamon tortilla chips are dipped in a fragrant fruit salsa."
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