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Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.

Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.

  • These heart smart recipes are also diabetic recipes for your diabetic diet.
  • The recipes marked with an asterik (*) are low carb recipes for your low carb diet.
  • Most of the low carb recipes listed are also safe for your gluten free diet.
The following recipes are in our cookbooks and are included Free when you order a set of seasonings.

Low Sodium Recipes from Our Cookbooks

Soup - Chili - Chowder Recipes

Soup Recipes - Chili Recipes - Chowder Recipes

Wild Game Recipes - Venison Recipes - Elk Recipes

Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes

The following recipes are being added to our website. These recipes are available in our cookbooks.

THE FAMILY COLLECTION OF RECIPES

Spicy Chicken with Yogurt and Raisins
Skillet Chicken Fajitas*
Chicken with Arborio Rice
Broiled Chicken Gusto
Spicy Barbequed Pork Ribs*
Spicy Barbeque Sauce
Pot Roast Masterpiece
Stuffed Flank Steak
Gusto Roasted Steak*
Beef and Broccoli Stir-fry*
Hamburger Gravy on Toast aka SOS
Seasoned Burgers*
Stuffed Bell Peppers
Stuffed Zucchini Boats*
Lamb Patties*
Lamb Chops*
Roast Lamb*
Roast Pork Loin in Milk*
Stuffed Pork Chops
Easy Ratatouille*
Fresh Pasta with Marinara Sauce
Pasta with Spinach and Asiago Cheese
Zucchini and Rice Loaf
Frittata Primavera
Crustless Eggplant Quichettes*
Tasty Potatoes Au Gratin
Tasty Ranch-Style Salad Dressing*

THE SPORTSMEN'S COLLECTION OF RECIPES

Chuckwagon Buffalo Steaks*
Hunter's Stew with Pasta
Venison Chops*
Broiled Venison Patties*
French-Style Venison*
Venison Sauerbraten
Elk Steaks with Herbed Butter*
Grilled Rack of Wild Boar with Chianti*
Roast Pheasant in Foil*
Pheasant with Sour Cream Mushroom Sauce*
Wild Goose with Apricot Stuffing
Roast Quail European-Style*
Rabbit 'N Herbs*
Venison Chili*

Salt Free Recipes coming soon...

Creamless Cauliflower Soup*
Creamless Broccoli Soup
Albondigas (Meatball) Soup
Minestrone
Vegetable Beef Soup
Mexican Hamburger Soup or Taco Soup
Pinto Bean Soup
Lentils and Brown Rice Stew
Black Beans and Rice
Turkey Asparagus Roll-ups*
Caribbean Turkey Burgers
Spaghetti with Meat Sauce
Twice Stuffed Baked Potatoes
Spanish Omelette
Stuffed Portabello Mushrooms*
Spaghetti and Meatballs
Baked Spaghetti Squash Casserole
Tuna and Noodle Casserole
Chicken Marsala*
Beef Stew
Steak and Mushrooms*
Roast Beef with Vegetables and Gravy
Wild Turkey with Wild Rice & Wild Mushroom Stuffing*
Chili Rubbed Salmon Salmon with Dill Sauce*
Salmon Burgers
Salmon Chowder
Fish Tacos
Tilapia*
Trout
Asparagus Salad
Hearty Greek Salad
Spicy Santa Fe Raw Food Taco
Creamy Tofu Salad Dressing

* = Low Carb Recipes

The following are "Healthy Recipes" & "Heart Smart Recipes"

From AllRecipes.com
Healthy Appetizers: Spicy Pineapple Sauce

Spicy Pineapple Sauce

4.39 / 5 Stars | 14 Reviews

by Michele O'Sullivan

"Serve this sweet and spicy sauce over meatballs!"

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Healthy Bread: Granny's Banana Bread

Granny's Banana Bread

4.13 / 5 Stars | 112 Reviews

by TERRIFEV

"Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional."

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Healthy Breakfast and Brunch: Apple Pie Smoothie

Apple Pie Smoothie

4.13 / 5 Stars | 19 Reviews

by Arama

"Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessert-or for a sweet midnight snack!"

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Healthy Desserts: Simple Broiled Grapefruit

Simple Broiled Grapefruit

4.17 / 5 Stars | 15 Reviews

by KoalaFace

"Nothing could be easier or more welcoming on a cool morning than a simple broiled grapefruit with brown sugar."

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Healthy Kids: Sunshine Hummus Melts

Sunshine Hummus Melts

4.32 / 5 Stars | 37 Reviews

by SUZANNAH

"A satisfying and richly flavored vegetarian hot sandwich made with hummus, apples, and cheese. Try this with your favorite variety of apple or cheese!"

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Healthy Lunches: Lebanese Fattoush

Lebanese Fattoush

4.14 / 5 Stars | 7 Reviews

by 3azza

"Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor."

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Healthy Main Dishes: Greek Pasta with Tomatoes and White Beans

Greek Pasta with Tomatoes and White Beans

4.21 / 5 Stars | 342 Reviews

by Joelene Craver

"Italian-style tomatoes go for a brief simmer with tender white cannellini beans and garden-fresh spinach. Serve over hot penne and spoon crumbled bits of feta cheese over the top for a creamy sharp bite with every mouthful."

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Healthy Makeover Recipes: Healthier Chicken Cordon Bleu II

Healthier Chicken Cordon Bleu II

4 / 5 Stars | 3 Reviews

by MakeItHealthy

"A classic dish made healthier by using half and half instead of heavy cream and lemon juice instead of white. This version of Chicken Cordon Bleu is still ribbon worthy."

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Healthy Salads: Jicama Mango Slaw

Jicama Mango Slaw

4.18 / 5 Stars | 8 Reviews

by DLA IN BETHANY

"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper."

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Healthy Side Dishes: Chile Pasta Salad

Chile Pasta Salad

3.5 / 5 Stars | 15 Reviews

by Rina Jans

"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad."

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Healthy Snacks: D's Famous Salsa

D's Famous Salsa

4.67 / 5 Stars | 758 Reviews

by Denise Smith

"You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch."

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Healthy Soups and Stews: Slow Cooker Chili II

Slow Cooker Chili II

4.28 / 5 Stars | 462 Reviews

by Danelle

"Hearty chili made in the slow cooker is an easy recipe to prepare for cold weeknight dinners."

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1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
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