Benson's low sodium recipes focus on heart healthy, salt free, sugar free cooking.
Here you will find mostly one pan meals that cook in just 20 minutes to 1 hour, teaching you how to use our seasonings for the best, most flavorful results. These heart healthy, heart smart recipes are great for your low sodium diet.
Low Sodium Recipes from Our Cookbooks
Poultry Recipes - Chicken Recipes - Turkey Recipes
Beef & Ground Beef Recipes | Lamb Recipes | Pork Recipes
Fish Recipes - Seafood Recipes
Vegetarian - Vegan - Raw Food Recipes
Soup - Chili - Chowder Recipes
Wild Game Recipes - Venison Recipes - Elk Recipes
Game Bird Recipes - Waterfowl Recipes - Upland Bird Recipes
The following recipes are being added to our website. These recipes are available in our cookbooks.
THE FAMILY COLLECTION OF RECIPES
Spicy Chicken with Yogurt and Raisins
THE SPORTSMEN'S COLLECTION OF RECIPES
Chuckwagon Buffalo Steaks*
Salt Free Recipes coming soon...
Creamless Cauliflower Soup*
* = Low Carb Recipes
The following are "Healthy Recipes" & "Heart Smart Recipes"
Healthy Appetizers: Dilled Garlic
4.35 / 5 Stars | 16 Reviews
"This recipe for tangy pickled garlic can be made as hot as you wish! Start with about 1/4 teaspoon of cayenne pepper, and increase the amount to taste."
Healthy Bread: Vegan Banana Blueberry Muffins
3.41 / 5 Stars | 19 Reviews
"Who doesn't love a fresh muffin, warm from the oven? The combination of bananas and blueberries in these makes for a fabulous muffin that might become your new favorite."
Healthy Breakfast and Brunch: Oat Applesauce Muffins
4.22 / 5 Stars | 255 Reviews
"These hearty muffins will fill you up with fiber and flavor instead of fat."
Healthy Desserts: Sunday Best Fruit Salad
4.5 / 5 Stars | 258 Reviews
by Pattie Price
"Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl."
Healthy Kids: Strawberry-Yogurt Shake
4.42 / 5 Stars | 11 Reviews
"Strawberries, bananas, yogurt and ice are all you need in your blender for this refreshing, ice-cold treat."
Healthy Lunches: Sunshine Juice
4.71 / 5 Stars | 17 Reviews
by Nic in the UK
"This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day."
Healthy Main Dishes: Linguini with Broccoli and Red Peppers
4.26 / 5 Stars | 84 Reviews
by Chris Catley
"Colorful bits of broccoli and red bell peppers, sauteed in olive oil and garlic, are tossed with fresh linguine and dusted with Parmesan cheese for a quick, delicious entree or side dish."
Healthy Makeover Recipes: Healthier Italian Spaghetti Sauce with Meatballs
4.25 / 5 Stars | 4 Reviews
"A traditional family favorite, spaghetti and meatballs gets a healthier twist with whole wheat bread crumbs and fresh parsley."
Healthy Salads: Best Apple Salad
4.26 / 5 Stars | 29 Reviews
"A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!"
Healthy Side Dishes: Delicious and Easy Mock Risotto
4.2 / 5 Stars | 100 Reviews
by Cynthia Clark
"If you love creamy risotto, but can't stand the fuss behind making it, this is a great and creamy and easy alternative! A fantastic side dish that goes great with your favorite chicken recipe."
Healthy Snacks: Fresh California Salsa
4.24 / 5 Stars | 122 Reviews
by Cecilia D
"Diced, minced and chopped veggies and herbs--tomatoes, peppers, onion, garlic and cilantro--are stirred with a splash of lime juice."
Healthy Soups and Stews: Beef Caldo with Spinach
4.1 / 5 Stars | 12 Reviews
by Holly B.
"A thick and delicious Mexican soup with beef, tomatoes, and potatoes that can be whatever you want it to be by adding even more of your favorite vegetables. A little hint of red wine add wonderful flavor."
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