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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...


Did you know that October is National Chili Month?  I almost missed it. I love chili and I am a bit fussy about it.  When you are on a low sodium diet, sometimes you crave chili but it's usually very salty. Now, you can satisfy your chili cravings and no one will believe it's salt free. Below are two low sodium chili recipes for you to try.  Enjoy! 

Simply Chili and Vegetarian Black Bean Chili Recipes

Is there such a thing as a good salt-free chili? What? You have never heard of such a thing? I think we have it.

It's our Bravado chili seasoning that makes the difference. This is a very complete, balanced blend of seven different chilies, plus garlic, onion, cumin, oregano, to name a few of the ingredients. It is a Texas-style chili seasoning, but not too hot.

Try the Simply Chili recipe to help teach you how to make a good, basic chili. You can adjust it by adding a little more of this or that, a little more chili powder, but it's pretty tasty just as it is. Make it without beans, a chili con carne, or with beans. Make a beef chili, ground beef chili, ground turkey chili, venison chili or a vegetarian chili like our Vegetarian Black Bean Chili recipe. 

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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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