Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
This infographic is about sodium facts that lead to an unhealthful heart. Did you know that something labeled healthy must have a sodium level less than 480 mg? Watch those serving sizes, they can be small.
This infographic has a lot of information to help you learn more about sodium. Where to find it and how to choose lower sodium options. You can see how sodium can add up throughout the day.
3 Tips to Help Calculate Your Daily Sodium Intake
When you are told to go on a low sodium diet.
First step: Take the salt shaker off the table and don't add salt to your cooking.
Using salt substitutes to make food taste salty should not be your only goal. When eating a low sodium diet, you need flavor too. You will need to learn how to get rid of bland food. This includes learning how to increase flavor by using salt-free seasonings, fresh herbs, fresh vegetables, citrus and fruits, kinds of vinegar, different cooking techniques and following good low sodium recipes.
Some people just love and crave salt. Are you one of them? Do you love salt on fries, eggs, rice, chips, or tomatoes? How about avocado, soups, steak, corn, popcorn, oatmeal, or grapefruit? Have you seen anyone salt pickles or pizza? Besides copious amounts of sugar and caffeine, today’s typical American sure does have an affinity for salt in their diet.
Why do people crave salty foods?
The powers-that-be, doctors, nurses, dietitians, recommend that people take in between 1,500 milligrams or less with health problems and maximum 2,300 milligrams of sodium daily for a healthy person. For the record, one teaspoon of table salt equals about 2,300 milligrams of sodium. If you’re like most people in America, then you’re consuming way more than that amount on a daily basis.
What are some tips for calculating your daily sodium intake?
For starters, read the labels of the foods you’re eating, because these labels tell how much sodium is “in there” per serving.
f you mention the word “salt” to people, the vast majority know exactly what you’re talking about and what it is. “The white stuff you put on food” is the typical response, right?
Then there’s the word “sodium,” which not as many people can clearly identify. Some people use salt and sodium interchangeably, as if they were the exact same thing, but that’s not the case.
The American Heart Association
Why are so many people today suffering from conditions such as hypertension? Could it stem from consuming foods with too much salt? That could be a factor.
recommends that we take in no more than 2,300mg (milligrams) of sodium per day and most low sodium diet guidelines should be 1,500 mg or less per day, but the average American eats 3,400 milligrams daily.