Many who must give up salt (Dr. says) find it very difficult to enjoy the food without salt. It takes time, on average (depending on how much you cheat) about 3 months for the taste buds to adjust to food without salt and know that if the food seasoned properly it can be enjoyed. Yes, enjoyed. Salt is just a habit and after a while without it or so much of it, you will start to taste the food and not just the salt. Then, the foods you used to enjoy you might not enjoy so much because it just tastes like salt. Using a salt substitute like our Table Tasty will definitely help, and our salt-free seasonings really add flavor.