Search  :  Checkout  :  Track Order  :  Home  :  Site Map
Welcome to Debbie's Season-It Blog

Quick Search

Family Collection

Sportsmens Collection

Featured Items

Sort By:

Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

Blog

Listing all posts with label Salt. Show all posts.
  1. If you mention the word “salt” to people, the vast majority know exactly what you’re talking about and what it is. “The white stuff you put on food” is the typical response, right?

    Then there’s the word “sodium,” which not as many people can clearly identify. Some people use salt and sodium interchangeably, as if they were the exact same thing, but that’s not the case.
  2. Why are so many people today suffering from conditions such as hypertension? Could it stem from consuming foods with too much salt? That could be a factor.

    The American Heart Association recommends that we take in no more than 2,300mg (milligrams) of sodium per day and most low sodium diet guidelines should be 1,500 mg or less per day, but the average American eats 3,400 milligrams daily.
  3. Salt Shaker


    First step:  Take the salt shaker off the table and don't add salt to your cooking.

Debbie Benson's Expert Author Email Alerts
Sign up to receive email alerts of Debbie Benson's latest articles from EzineArticles.com!

Email Address:

Secure Shopping
Electronic Payments

Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

Visa MasterCard Amex Discover PayPal PayPal
A Great Gift Anytime of the Year!
Copyright © Bensons Gourmet Seasonings 
PO Box 97877, Las Vegas, Nevada  89193-7877
1-800-325-5619 or 626-969-4443 Fax 702-260-4717 
Debbie@BensonsGourmetSeasonings.com