How Much is Too Much Salt?

Too Much SaltThe average person doesn’t spend a whole lot of time figuring out how much salt they’re consuming on a daily basis. However, if you care about your health, you should make it a point to keep a close eye on how much sodium is sneaking its way into your diet everyday. You could prevent a slew of minor and major health problems by monitoring your sodium intake and adjusting it accordingly if you’re using salt too much.

Daily Salt Intake

Generally speaking, most people take in anywhere from 9,000 to 12,000 milligrams of sodium per day. That is, unfortunately, over three times as much sodium as most doctors would recommend. Doctors will tell you that your sodium intake shouldn’t exceed 2,300 milligrams of sodium per day at the very most. They’ll also tell you that it’s best to try to take in under 1,500 milligrams of sodium per day. If you take in a lot more than that, you could end up getting yourself into trouble.

How Salt Impacts Your Health

There are myriad ways in which too much sodium can impact your health. It can send your blood pressure skyrocketing. It can also cause heart disease and affect the way in which your kidneys work. You’ll often gain weight and look and feel bloated when you consume too much sodium since it’ll cause you to retain fluid. What’s more, it can even cause complications if you have diabetes.

You can limit how much salt you take in everyday by avoiding processed foods and steering clear of piling salt on top of the dishes you make at home. Rather than using salt, you can invest in salt-free spices and seasonings from Benson’s Gourmet Seasonings. They’ll make the food you cook at home taste great without adding to your sodium intake. Call us at 626-969-4443 today to order our spices and seasonings.