If you have ever tried cutting back on salt, you probably noticed one thing right away. Food just did not taste the same. Meals that once felt flavorful might suddenly seem dull or unfinished. That early stage can be frustrating, but it does not last forever. In fact, your taste buds are already beginning to… Read more »
Starting a low sodium diet, your first thought might be to find a salt substitute. You think you’ve got to replace the salt taste in your food. Using salt substitutes to make food taste salty should not be your only goal. More than you realize, you need flavor too. You will need to learn how… Read more »
When it comes to parties and dips Guacamole dip is one of the most requested. It is made with fresh avocados and fresh ingredients which will help keep it low sodium. However, a low sodium dip is not usually served at parties. Guacamole dip can be high sodium by adding salt, a commercial seasoning packet,… Read more »