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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...


It is a flavorful Italian condiment.
When you think of condiments it is usually ketchup, mustard, mayonnaise, relish, hot sauce, and salsa. 

Here is a condiment many of you may not have heard of called Gremolata. This is a classic Italian condiment/relish, that is very flavorful. It has a citrusy, fresh garden brightness, that is a little spicy because of the garlic.   It’s made with fresh Italian parsley, fresh lemon zest, fresh garlic, freshly ground black pepper (optional) and our Table Tasty.  It’s not cooked, so anyone can prepare this. You only need a little sprinkled on top of your dish, after it's cooked to make a difference.  

Gremolata is probably most well known for being sprinkled on Osso Buco (braised veal shanks).  This condiment goes especially well when braising, roasting, or grilling meats, beef, lamb, pork, chicken, seafood, even grilled vegetables including tomatoes, corn-on-the-cob, roasted potatoes, asparagus, even on soups.  Experiment, with just a little, you can add more.  It's very flavorful, so I hope you try it. 

Note: This is the first recipe I used for my newsletters. It is something I made a lot and used a lot while growing up and use today.

Click here for the full article and recipe

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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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