What Are the Benefits of Fresh Garlic?

Fresh GarlicPeople have been using garlic for medicinal purposes for thousands of years now. There is evidence that suggests that the ancient Egyptians, Greeks, and Romans all found ways to utilize garlic. More recently, scientists have discovered that garlic contains sulfur compounds in it that can keep people healthy. Check out some of the benefits of working more garlic into your diet below.

Provides the immune system with a boost

Are you working your way through a fight with the common cold right now? Garlic could be the answer to your prayers. Studies have shown that garlic can help boost the immune system and combat things like the common cold. In fact, researchers have found that a person can reduce cold symptoms by 70 percent by taking in more garlic when they’re sick.

Brings down blood pressure

Heart attacks and strokes kill more people all across the world than anything else. They can both be caused by high blood pressure, which is why you should make it a point to bring your blood pressure down if your doctor ever tells you that yours is high. Some studies have suggested that taking in garlic everyday could bring your blood pressure back down to earth.

Lowers cholesterol levels

Bringing down your blood pressure is one way to reduce your chances of dealing with a heart attack or stroke. But if you want to go the extra mile, you should also try to lower your cholesterol levels. Specifically, you should aim to lower your bad LDL cholesterol levels. Studies have demonstrated that garlic may be effective when it comes to lowering LDL cholesterol levels.

All these benefits are obviously great. But you could argue that the biggest benefit of using garlic is that it makes so many different foods taste delicious. Benson’s Gourmet Seasonings can provide you with salt-free seasonings that feature garlic as one of the main ingredients. Call us at 626-969-4443 today to place an order and try one of them out.