Category: Health Benetits

Maximize The Use of Seasonings, Herbs and Spices For A More Flavorful Healthy Diet

Seasonings are so important when cooking a healthy diet. There are ways you can bring out the flavor of seasonings, herbs, spices, and chilies. How you cook them, when you add them and how you store them all make a difference when trying to maximize flavor. Learn more click here:

You May Have Heard “We Eat With Our Eyes First.”

Cook with a rainbow of colors. You’ve heard the saying “We eat with our eyes first.” Choose to make your food more colorful. This tip makes your diet more interesting with a variety of colorful fruits, vegetables, nuts, seeds, and grains. Here are a few ideas you might try. When using a basic yellow or… Read more »

10 Ways Big Food Is Changing to Meet Consumer Demand

As consumers are looking for more transparency when it comes to their food, some of the biggest companies in the food industry are making changes to be healthier and more relevant. America’s top 25 food and beverage companies have lost $18 billion in market share since 2010, as consumers angle for eats with higher levels… Read more »

How much garlic?

A bulb of garlic is called a head or a whole head of garlic. Each of the wedges is called a clove of garlic or a garlic clove. 1 clove of garlic = a teaspoon. 3 cloves = a tablespoon. A roasted head of garlic makes about a tablespoon. Click here to learn more…

April is National Garlic Month

I love garlic both for the health benefits and for it’s flavor. You might have noticed, all of the seasonings have garlic in them. The amounts are different, with Supreme having the most garlic and Table Tasty having the least amount which is none. Most of our recipes have fresh garlic in them. Some of… Read more »

Think you’re going nuts? Probably not!

Interesting fact: Most adults in the US have not discovered the health benefits of walnuts, or any tree nuts. (Peanuts don’t count here as they are not really a nut but a legume, a bean.) A recent study has shown that 94.5% of adults do not eat tree nuts of any kind. Not even pecans… Read more »

Health Benefits of Garlic You Might Not Know

Having good health, especially a good healthy heart, is not just about not doing certain things. Eliminating salt or at least lowering your sodium intake, is an important first step. It’s also about adding to your diet certain foods that can help your heart. Add garlic, especially fresh garlic to your diet. Besides adding flavor,… Read more »