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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

Blog

The word organic has nothing to do with salt or sodium but it is something we all should know about. It is about healthier choices. According to Organic.org. Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.

Organic Means:
  • Non-GMO - Non-GMO means non-genetically modified organisms 
  • No Antibiotics
  • No Persistent Pesticides
  • No Added Hormones
  • Pasture Raised - Per National Organic Program Regulations
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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PO Box 97877, Las Vegas, Nevada  89193-7877
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Debbie@BensonsGourmetSeasonings.com