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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...


Variety of Vinegar in Bottles

Have a variety of vinegar available, especially for a low sodium diet. Most of us are familiar with apple cider vinegar, white distilled vinegar and balsamic vinegar, but there are so many more types and flavors. Red wine vinegar, and white wine vinegar are staples in the vinegar realm.

Try Chardonnay vinegar or Sherry vinegar with a different flavor edge.  Also, there are hot and spicy vinegars, garlic vinegar, and many types of herbal vinegar to choose from.  One of my favorites is tarragon vinegar.  

Tip #1: Remember every brand will taste different.

Tip #2:  A substitute for the popular apple cider vinegar is 2 teaspoons of lemon juice and 1 teaspoon of apple juice, this works great, especially if you don't use vinegar or just run out of it.

Tip #3:  Don't use seasoned rice wine vinegar because there is salt and sugar in it.  Use the unseasoned rice vinegar or rice wine vinegar.  It's also a milder vinegar. 
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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