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Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
Blog
Listing all posts with label Health Benetits. Show all posts.
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Cook with a rainbow of colors. You've heard the saying "We eat with our eyes first." Choose to make your food more colorful. This tip makes your diet more interesting with a variety of colorful fruits, vegetables, nuts, seeds, and grains. Here are a few ideas you might try. When using a basic yellow or white onion, try adding a red onion or some green onion maybe a shallot. -
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A bulb of garlic is called a head or a whole head of garlic.
Each of the wedges is called a clove of garlic or a garlic clove.
1 clove of garlic = a teaspoon.
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I love garlic both for the health benefits and for it's flavor. You might have noticed, all of the seasonings
have garlic in them. -
Interesting fact: Most adults in the US have not discovered the health benefits of walnuts, or any tree nuts. (Peanuts don't count here as they are not really a nut but a legume, a bean.) A recent study has shown that 94.5% of adults do not eat tree nuts of any kind. Not even pecans or almonds. That leaves only 5.5% of all adults (ages 19-50) that eat tree nuts! These numbers are shocking, especially since there are so many documented health benefits of nuts, from heart health to weight loss, just from eating about an ounce of tree nuts, (about a handful), 5 days a week.
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Having good health, especially a good healthy heart, is not just about not doing certain things.
Blog Index
- Gift Ideas For Father's Day & June Is Men's Health Month
- Do You Know How To Grill Low Sodium Vegetables?
- Salt-Free Seasonings Offer Help Living With A Low Sodium Diet
- Infografic-Sodium And An Unhealthy Heart
- Infographic by Million Hearts-Tracking Down The Salt In Food
- 3 Tips To Help Calculate Your Daily Sodium Intake
- Parsley Stems vs Cilantro Stems
- You May Have Heard "We Eat With Our Eyes First."
- Did You Know There Are Hundreds of Varieties of Avocados?
- Do You Know What Gremolata Is?
- If Life Gives You Lemons Keep Them They Boost Flavor
- Doc Says No More Salt...What Can I Do?
- Do you know the rule for substituting fresh herbs for dried?
- Salt Substitutes And Trying To Make Your Food Taste Salty Should Not Be Your Only Goal
- Why Do We Crave Salty Foods?
- Tips For Helping You Calculate Your Daily Sodium Intake
- The Differences Between Sodium and Salt
- Reasons to Cut Down on Sodium Intake
- 7 Tips To Do And 7 Tips To Avoid When Eating Out In A Restaurant
- How To Shop For Popcorn
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Blog Categories
- Gift Ideas For Father's Day & June Is Men's Health Month
- Do You Know How To Grill Low Sodium Vegetables?
- Salt-Free Seasonings Offer Help Living With A Low Sodium Diet
- Infografic-Sodium And An Unhealthy Heart
- Infographic by Million Hearts-Tracking Down The Salt In Food
- 3 Tips To Help Calculate Your Daily Sodium Intake
- Parsley Stems vs Cilantro Stems
- You May Have Heard "We Eat With Our Eyes First."
- Did You Know There Are Hundreds of Varieties of Avocados?
- Do You Know What Gremolata Is?
- If Life Gives You Lemons Keep Them They Boost Flavor
- Doc Says No More Salt...What Can I Do?
- Do you know the rule for substituting fresh herbs for dried?
- Salt Substitutes And Trying To Make Your Food Taste Salty Should Not Be Your Only Goal
- Why Do We Crave Salty Foods?
- Tips For Helping You Calculate Your Daily Sodium Intake
- The Differences Between Sodium and Salt
- Reasons to Cut Down on Sodium Intake
- 7 Tips To Do And 7 Tips To Avoid When Eating Out In A Restaurant
- How To Shop For Popcorn
- 10 Ways Big Food Is Changing to Meet Consumer Demand
- Do you know how much sodium 1 tablespoon of soy sauce has?
- How much garlic?
- Garlic tips - How you use it makes a difference
- Garlic - How to Store It
Disclaimer: This will be information, ideas and comments only. You should check with your doctor before changing your diet.
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