Traditional Snacks Can Be Low Sodium Here Are A Few Options

Traditional Snacks and Low Sodium: There are unsalted versions available of the most common snack foods. Look for unsalted potato chips, unsalted corn chips, popcorn without salt, unsalted nuts, no salt added nut butters, low or no sodium crackers. Taro root chips or banana chips are good. Many of these snacks are baked or dehydrated instead of fried. You can crush crackers, nuts, chips, etc to use for breading meats, vegetables and more. Be creative. Try adding Table Tasty or other seasonings for different flavors. Note: Avoid any trans fats and hydrogenated oils. These are very bad for the heart.