Category: Salt cravings

If Life Gives You Lemons Keep Them They Boost Flavor

Always keep fresh lemons and/or limes on hand. You won’t believe the difference they can make. Your tongue has trouble distinguishing between salt and sour as you pucker up with either. By adding a squeeze of fresh lemon juice at the end of your cooking or at the table, you’ll find many dishes brighten up… Read more »

Why Do We Crave Salty Foods?

Some people just love and crave salt. Are you one of them? Do you love salt on fries, eggs, rice, chips, or tomatoes? How about avocado, soups, steak, corn, popcorn, oatmeal, or grapefruit? Have you seen anyone salt pickles or pizza? Besides copious amounts of sugar and caffeine, today’s typical American sure does have an… Read more »

Lemons can add a more salty flavor to a low sodium diet

The first tip is using Fresh Lemons. These are so key to a salt-free diet/low sodium diet. Always have fresh lemons around. The basic lemons like Eureka work better than the Meyer lemons here. Your tongue has trouble telling the difference between salt and sour. Lemon is Mother Nature’s sour salt. A squeeze of fresh… Read more »