Category: Nuts

Think you’re going nuts? Probably not!

Interesting fact: Most adults in the US have not discovered the health benefits of walnuts, or any tree nuts. (Peanuts don’t count here as they are not really a nut but a legume, a bean.) A recent study has shown that 94.5% of adults do not eat tree nuts of any kind. Not even pecans… Read more »

Nuts are heart healthy, have good fats are high in fiber & add flavor

Nuts add good flavor to food. If you toast them in a dry skillet over medium heat for 3 – 5 minutes (until you can smell them and they are golden), shake the pan like you would for popcorn. Be careful and don’t burn them, you just want lightly toasted. Toasting them in a 350… Read more »