Category: Dairy

Any Idea How Much Sodium Is In Dairy Products?

Remember when I told you that often the lower the fat, the higher the sodium? Here is are some examples per serving: Whole milk, 1 cup 98 mg sodium 2% milk, 1 cup 100 mg sodium 1% milk, 1 cup 107 mg sodium Nonfat milk, 1 cup 145 mg sodium Half n Half, 1 Tablespoon,… Read more »