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Garbanzo Bean Patties Recipe

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Garbanzo Bean Patties

A delicious alternative to a meat patty

Recipe By :
Servings : 4 Categories : Vegetarian

16 ounces (1 lb) Garbanzo Beans, cooked, drained, rinsed, dried
1/4 cup fresh Cilantro (or parsley), minced
1 clove Garlic, minced
1 Egg, slightly beaten, or egg substitute
2 teaspoons #112 Masterpiece Salt-Free seasoning
1/3 cup Wheat Flour
4 teaspoons Olive Oil
Sandwich "makings" Toasted English muffins, mustard, sliced onion, sliced tomatoes, lettuce leaves.

Make the beans as dry as possible, so your patties are not soupy. In bowl, mash garbanzo beans with fork. Combine cilantro (or parsley), garlic, egg and seasoning. Form into 4 patties. Dredge patties in flour.
In skillet, heat oil and cook patties until browned on both sides. Serve plain or with sandwich "fixings" suggested above.


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