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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

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This is a cooking term.  The little browned bits on the bottom of your pan when cooking, is called fond.  Deglaze the pan by adding a liquid. Usually something like (water, wine, juice, tomatoes, milk, broth or stock) to loosen those browned bits. Then continue by scraping them off the bottom (usually with a spoon or spatula). Those precious little bits add a ton of flavor. Be careful, and don't let them burn.  Even if it just starts to burn a little, this may ruin the sauce or gravy as you will pick-up a burnt taste. Unfortunately, there is really not much you can do to fix it.  More low sodium cooking tips
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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