Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
Blog
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Posted by Debbie Benson on April 16, 2018 at 5:06 PM under
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Always keep fresh lemons and/or limes on hand.
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Posted by Debbie Benson on February 28, 2018 at 4:20 PM under
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Some people just love and crave salt. Are you one of them? Do you love salt on fries, eggs, rice, chips, or tomatoes? How about avocado, soups, steak, corn, popcorn, oatmeal, or grapefruit? Have you seen anyone salt pickles or pizza? Besides copious amounts of sugar and caffeine, today’s typical American sure does have an affinity for salt in their diet.
Why do people crave salty foods?
For starters,
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Posted by Debbie Benson on October 15, 2015 at 10:01 AM under
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