Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
Blog
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Posted by Debbie Benson on June 30, 2020 at 8:29 AM under
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Here is a good canned Pinto Bean

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Posted by Debbie Benson on August 2, 2018 at 9:45 AM under
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What do you think? Do you know your fruits and vegetables? Are chilies a vegetable or a fruit?
This picture might have given you a clue.
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Posted by Debbie Benson on October 20, 2015 at 12:18 PM under
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Did you know that October is National Chili Month? I almost missed it. I love chili and I am a bit fussy about it. When you are on a low sodium diet, sometimes you crave chili but it's usually very salty. Now, you can satisfy your chili cravings and no one will believe it's salt free. Below are two low sodium chili recipes for you to try. Enjoy!
Simply Chili and Vegetarian Black Bean Chili Recipes