More Salt Free Diet Information
BREADS AND CEREALS
- Cakes
- Cooked cereals
- Cookies
- Crepes
- Doughnuts
- Graham crackers, and low-salt crackers
- Granola
- Macaroni, noodles, and spaghetti
- Melba toast
- Puffed rice, wheat
- Regular rice
- Shredded Wheat
- Sugar-sweetened cereals
- White breads
- Whole grain breads
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MAIN DISHES
- All unprocessed meats, fish, and poultry
- Eggs
- Peanut butter
- Tuna (low-sodium or rinsed)
DAIRY PRODUCTS
- Cream cheese
- Cream (half-and-half, sour, and whipping)
- Custard
- Ice cream
- Low-salt cheeses
- Milk (all kinds)
- Monterey jack cheese
- Mozzarella cheese
- Non-dairy creamers
- Ricotta cheese
- Sherbet
- Yogurt
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CONDIMENTS
- Butter and margarine
- Horseradish
- Mustard
- Worcestershire sauce
- Spices and herbs
- Tabasco sauce
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FRUITS AND VEGETABLES
- All fresh or frozen vegetables
- All fruits, and juices
- Canned tomatoes
- Rinsed canned vegetables
- Tomato paste
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BEVERAGES
- Beer, and wine
- Coffee, and tea
- Fruit drinks
- Soda pop, and seltzer
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SNACKS
- Candy (any kind)
- Unsalted nuts
- Unsalted popcorn, chips
- Low-salt products without potassium substitutes
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| Now that you've chosen the foods you enjoy eating, are you surprised at how many are low-sodium? That is because most foods really are low-sodium unless they have a lot of salt added to them during processing. That's why you should watch out for processed foods! |
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