Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
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A bulb of garlic is called a head or a whole head of garlic.
Each of the wedges is called a clove of garlic or a garlic clove.
1 clove of garlic = a teaspoon. 3 cloves = a tablespoon.
A roasted head of garlic makes about a tablespoon.
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