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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

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"Mise en place" simply translates "In it's place". This is an important cooking term and is used by all well trained chef's and cooks. You'll see this done on cooking shows in restaurant kitchens, bakeries, food trucks and hopefully your kitchen.  

Whenever you begin a recipe, you set out what what you will need, everything in its place.This includes cooking equipment, pots and pans, food processor, bowls, cooking utensils, measuring cups and spoons, etc. Set out all of the ingredients needed and prepping them such as chopping vegetables, sifting flour, measuring. You want to make sure you have everything you will need for the recipe and this also helps you not to forget anything.  This also speeds-up your cooking time because everything is already set out and the prep work is done. (Sometimes you might might save chopping the vegetables like onions or mincing garlice but at least set them out.)  You can  now concentrate on your recipe. Doing this step will make you a better cook. Click here for more cooking tips.
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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Debbie@BensonsGourmetSeasonings.com