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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

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In a chicken egg many of you may be surprised to learn that... most of the sodium in eggs is in the whites.  If an egg has 77mg of sodium then around 13mg of sodium is in the yolk and about 64mg of sodium is in the white.  Learn more surprising facts about eggs>>>http://bit.ly/1HvDEKj
Egg Illustration
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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Debbie@BensonsGourmetSeasonings.com