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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

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Having good health, especially a good healthy heart, is not just about not doing certain things.  Eliminating salt or at least lowering your sodium intake, is an important first step.  It's also about adding to your diet certain foods that can help your heart.  Add garlic, especially fresh garlic to your diet. Besides adding flavor, garlic is well known for fighting heart disease and more.  The benefits are huge. Learn more... Garlic For Health, Garlic For Flavor

Fresh Garlic




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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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