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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found-out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn, and find helpful information, tips, products, recipes and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

Blog

Listing all posts with label Vegetables. Show all posts.
  1. In the US, tomatoes are a fruit and a vegetable.  Interesting how this came about.
    Tomatoes botanically are a fruit, but, according to law, they are a vegetable. During the 1800's, New York's port taxed imported vegetables, but not fruits. An importer wanting to cut costs, went to court stating tomatoes were fruits.  His case went all the way to the Supreme Court, which ruled, that produce often served with meats or fish is a vegetable. So, he had to pay a tomato tax and today we think of tomatoes as a vegetable.
  2. colorful bell peppers

    Make your food more colorful. You've heard it said "We eat with our eyes first". Sometimes we get tired of eating the same thing all the time.  Just by adding more colors, the whole dish changes. Plus you are adding not just color but also flavor and nutrition.  

    Try starting with colorful bell peppers.
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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