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Hi Everybody, Debbie Benson here...
This is where I can tell you about what I know, what I have found out, and here I can also rant a bit.
Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet. Starting Benson's Gourmet Seasonings has been a dream come true.
As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.
It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...
Blog
Listing all posts with label Potassium. Show all posts.
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One of the best ways to lower your blood pressure naturally, is to increase your potassium to about 4700 mg daily. This is about double the suggested daily sodium intake of about 2000 mg.
Potassium is found in low or high amounts in just about everything we eat. and higher in fruits, some vegetables like potatoes, legumes (beans), nuts, seeds, dairy, meats including fish, molasses and chocolate.
Blog Index
- Infografic-Sodium And An Unhealthy Heart
- Infographic by Million Hearts-Tracking Down The Salt In Food
- 3 Tips To Help Calculate Your Daily Sodium Intake
- Parsley Stems vs Cilantro Stems
- You May Have Heard "We Eat With Our Eyes First."
- Did You Know There Are Hundreds of Varieties of Avocados?
- Do You Know What Gremolata Is?
- If Life Gives You Lemons Keep Them They Boost Flavor
- Doc Says No More Salt...What Can I Do?
- Do you know the rule for substituting fresh herbs for dried?
- Salt Substitutes And Trying To Make Your Food Taste Salty Should Not Be Your Only Goal
- Why Do We Crave Salty Foods?
- Tips For Helping You Calculate Your Daily Sodium Intake
- The Differences Between Sodium and Salt
- Reasons to Cut Down on Sodium Intake
- 7 Tips To Do And 7 Tips To Avoid When Eating Out In A Restaurant
- How To Shop For Popcorn
- 10 Ways Big Food Is Changing to Meet Consumer Demand
- Do you know how much sodium 1 tablespoon of soy sauce has?
- How much garlic?
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Blog Categories
- Infografic-Sodium And An Unhealthy Heart
- Infographic by Million Hearts-Tracking Down The Salt In Food
- 3 Tips To Help Calculate Your Daily Sodium Intake
- Parsley Stems vs Cilantro Stems
- You May Have Heard "We Eat With Our Eyes First."
- Did You Know There Are Hundreds of Varieties of Avocados?
- Do You Know What Gremolata Is?
- If Life Gives You Lemons Keep Them They Boost Flavor
- Doc Says No More Salt...What Can I Do?
- Do you know the rule for substituting fresh herbs for dried?
- Salt Substitutes And Trying To Make Your Food Taste Salty Should Not Be Your Only Goal
- Why Do We Crave Salty Foods?
- Tips For Helping You Calculate Your Daily Sodium Intake
- The Differences Between Sodium and Salt
- Reasons to Cut Down on Sodium Intake
- 7 Tips To Do And 7 Tips To Avoid When Eating Out In A Restaurant
- How To Shop For Popcorn
- 10 Ways Big Food Is Changing to Meet Consumer Demand
- Do you know how much sodium 1 tablespoon of soy sauce has?
- How much garlic?
- Garlic tips - How you use it makes a difference
- Garlic - How to Store It
- Purchase the freshest garlic
- April is National Garlic Month
- Happiness Is Like Jam...
Disclaimer: This will be information, ideas and comments only. You should check with your doctor before changing your diet.
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