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Hi Everybody, Debbie Benson here... 

This is where I can tell you about what I know, what I have found out, and here I can also rant a bit. 

Since I was a little girl I have been aware of sodium, both high and low levels, as you learned in my first Season-It Newsletter 3 Tips That Help A Low Sodium Diet.  Starting Benson's Gourmet Seasonings has been a dream come true.

As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here.  Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one.  Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have.  It's also about things you can or should do or add to your diet that can make a difference. Here we go...

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Listing all posts with label Breads. Show all posts.
  1. Breadings - These can be tricky on a low sodium diet because sodium in breadings can be sneaky.  Plain flour is most commonly used to bread meats or vegetables for cooking, especially frying.  Flour tends to need salt otherwise it tastes bland like paste.  Try adding seasonings (like Gusto) to the flour before breading; this makes a big difference in the flavor.  It is not bland, and you still achieve a crispy coating.  Try other breadings like ground nut flour or nut meal.
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Disclaimer:  This will be information, ideas and comments only. You should check with your doctor before changing your diet.

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